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yeah that sucks i hate when i fall asleep and awake like my heart stopped or something..sometimes its pounding i fall asleep sitting up im so scared..your ok you lived through it..i know what you go through remeber your not alone im feeling the same way and so are others..
outlaw
i replied once before to you i think about the night attacks and so forth,,,, during my worst panic ever i got pregnant and to tell you the honest truth,, i felt better then than i had in years. i was being strong for my baby. you will be great.
Hi Lauren
Sorry your havin a bad spell but you know what the trigger is, the worry about changing meds and thinking about pregnancy, both huge stress causing issues. You know what you need to do to calm yourself during this time.
[b]I am usually too busy to panic with them around[/b]
That statement you made in your post says alot. If you change the way you are thinking about things, you will react differently and feel differently.
Thought habits, such as we have from anxiety and panic can be changed but it takes conscious effort and time, patience and determination. You can do this! Dont surrender your life to anxiety and panic, take it back not by fighting the feelings but changing how you look at them.
((((Hugs and prayers to you)))
hi lauren, i had a night like that the other night. my heart was beating out of my chest, and i couldnt calm down. but i finally fell asleep, woke up, and had a great day! today is going to be good for you.enjoy it. maybe get outside for some air and sit on a lounge(if its nice where u live) and let the kids play.
Jeez I had a bad night. I didn't get any sleep. Every time I would almost drift off, I would get a panicky feeling in my chest. I felt a panic attack coming on a few times but I told myself I was fine and that nothing is wrong. I guess this med change is doing this to me. I am just so worried. Then I started thinking that maybe I should have a baby until I get this anxiety thing taken care of. But who know when that will be. I am praying that today will go well with watching the kids. I am usually too busy to panic with them around. I just hate not getting any sleep. It makes me more sensitive to anxiety and depression. Well, enough about me. Hope everyone had a better night then me!
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