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What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

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for 19 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
You arent going crazy!! Many people have this overwhelming fear of disease, and while it would seem natural to look up the symptoms on the internet to "ease" your mind, its the worst thing you can do. For people like us, we will read this information and really believe we have one of the symptoms listed, or even worse. Anxiety does produce an overwhelming fear for our health, and for me, at times it paralyzed my life. Finally, after years of existing and panicking on a daily basis, and feeling that I had every symptom of every disease (and having odd physical symptoms) My doctor (bless his heart) put me on xanax, which totally changed my life. I was finally able to be "normal" and have some peace. Im on maintenance meds now, and once in a while I get very fearful, and sometimes I laugh in the shower because I really do believe I have cancer in 3 places in my body at one time. Im sitting here right now with pain under my ribs, and now I am convinced I have something terrible brewing. I just found out this condition is called somatization, and I have been reading up on it. Some people have phobias about elevators, spiders and all kinds of things. Its kind of like we have a phobia about our health turning bad. Dont be afraid. Please get to a Dr. as soon as you can. If you are crying, you might be a little depressed too. One of the best books I ever read on Panic, which is loved by many is by Claire Weekes, "Hope and Help For your Nerves". Try and get it. That book calmed me down alot.....hugs.....
for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
there right keep away from searching i still did,but im the biggest hypochondrtiac last 5 years...im terrible it consumes my life really..i think im dying all day outlaw!
for 19 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Oh my gosh. I had to ban myself from internet research and the news. Both caused me great anxiety!!! Even my doctor told me the worst thing you can do is go on line looking for symptoms because you will diagnose yourself with all kinds of horrible things!
for 19 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Jessica, As the saying goes, " a little knowledge is a dangerous thing." When you do your searches for symptoms of illnesses, you are only receiving partial information. This is only making you more anxious. If you have specific symptoms, go to a dr. and let him do an evaluation. Otherwise, you are allowing your imagination to take over and fill your life with anxiety. Most of the time, it is our extreme anxiety that causes us to feel sick. I would resist the temptation to search for symptoms on the internet. Think positive thoughts. Each one of us has "an appointed time" to die. Worrying about it is only going to cause you to be miserable. Seize the day. Every day we have is a gift. Enjoy it. Don't let your fears take control of your life. Our quality of life is so much more important than the number of days we have on this earth. Don't allow your fears diminsh your quality of life. Good things are in store for you. Anticipate that fact. Look forward to it. Refuse the let fear paralyze you. I wish for you the best of the best.
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Jessica, I feel your pain and am praying for you. You are not going to have a seizure, anxiety does NOT cause that, I too get those fear of illnesses, first it was ectopic pregnancy, now its ovarian cancer and bleeding to death! I know these fear are irrational, but once the cortisol and mind races there is not stopping it. Can you lay down in a dark cool room with a cool washcloth on your head, do you have any anti-anxiety meds, like Xanax or Klonopin to take a 1/2? Try to breathe slowly through your nose and then out your mouth, remember the attack peaks then goes down, if you lay down you will feel better. Please let me know how you are doing? You are going to be alright! Debbie.
for 19 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
i am having the worst day ever. i just got through crying on the phone to my husband. i am having the worst anxiety right now, that is why i keep venting on here. i have such a fear of getting a seizure for some odd reason. then i looked up symptoms for it and they frightened me. i hate doing this to myself. i am such a hypocondriac thats why i do this. i always look on google for the "answer". i feel like i sound so crazy. i dont know if it's anxiety or what. i guess i just convince myself i have some undetected illness. i go to the doctors, but then again i am so scared of them. im so scared that they might tell me im sick. i feel real crazy right now. is this normal to be feeling like this? sometimes i feel so alone, like no one understands me. i wish i was healthy again. anxiety feels like such a curse in my life right now. i wish it would all just go away.

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