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Hi,
I am having a really difficult time right now. I haven't had a panic attack for 2 days and was just starting to "breathe easier' when wham.....out of the blue...here I sit again. Even as I write this I am having one heck of a hard time! My boyfriend who usually talks me through this is 2 hours from home right now and not due home until tonight. I am trying hard to focus on my breathing so I don't end up hyperventilating but feel myself losing this battle which only frightens me even more. If anyone is out there this afternoon, I should could use some support! kathy
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