hi Pond,
i had the same thing happen to me over the weekend.i was just out visiting with friends having a good game of cards then i stared to get all ya know..i don't even know how to explain it really,but i did reconize the hard beatting of my heart and i thought to myself"oh no not again"but ya know what,i let the feeling pass which was only for about 5 secs.and totally ignored it and went on having a good time with my friends and soon i forgot all about it and didn't end up having a bad attack at all.as thay say"think happy thoughts"
i had my third day at work, the previous two went well.
when all of a sudden i became anxious which usually leads into a panic attack.
the feelings in my head told me i need to get out, i want to leave and all the other negative thoughts.
i walked out the building and went for a walk.
it took about five mins to calm down, and then i returned, and the rest of the day went fine.
when i got home in the evening i kept thinking what if that happens again.
can anyone relate to this and how best to react to this if it happens again.
thank bern
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