Hi guys,
Thanks for sharing your stories with me. I had been doing okay with my panic attacks, but they have come back with a vengence this week. I cant seem to control them, I fight them, make them worse and it spirals from there. I am in a right mess at the moment.
Gerry, did you experience any side effects with St Johns Wort? I have tried a lot of different anti depressants, but the side effects make me feel worse. I have perserved with them, but the doctor tells me not to take them in the end. I have tried to conquer this without them, but now seem to be getting nowhere. I really dont know what else to do? Any suggestions would be greatly appreciated right now.
Thanks for reading this.
Annemarie - I have been doing the Panic Program, and have finished all the sessions, do you have any suggestions on what might help me?
Thanks
Ann
