Guys, for some time I have been suffering from nocturnal panic attacks, in addtion to my diurnal ones. My doctor told me they would lessen in intensity if i exercised (i try to do this regularly). But sometimes I just don't believe they're panic...I am on the brink on sleep, almost asleep really, and I wake up terrified, with heart beating really fast and loud.
Do any of you have any experience of nocturnal panics and how do you cope with them? and also, what are your symptoms of them? please, let me know, Iwona.
PS. i don't have any physical disorder of the brain.
