Hi all,
I have been working on exposure this week, I went to a baby shower with my daughter
and did well, I had a little twinge but I brushed it off, so to speak like yeah I'm getting
a little tense but I'm not going to let it bother me. My daughter even said mom you
did well when we got in the car!.
We also went to 2 florist in the last week to
check on flowers for her wedding in April and I did well in both, alittle twinge in one
and none at the other. ( I think I posted that we have to weddings in the next 7 months
coming up). I have been using the exposures as a way to working up to having a good
time at the weddings. before I do exposure work I have been sitting and doing meditation
and breathing for about 5 to 10 mins to calm and clear my inner self so to speak and
it seems to help. and I'm learning to ignore the negative talk, and do it anyway.
well thats it for now. My best to all.
sweatbee
