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What's Your Goal ?

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What's Your Goal ?

for 17 år siden 0 +0 / -0 2101

My goal this week is to take a walk everyday. Be like the mailman, neither sleet nor rain nor... you get the point. My second goal is to keep challenging my fear of depression. -Diva.

for 17 år siden 0 +0 / -0 2101

Well then that is great! I am glad you are having success with your goal so far! -Diva

for 17 år siden 0 +0 / -0 26

I'm dealing with my goal as we speak. I'm home alone, something that normally would cause SERIOUS panic, but so far so good. It's been like two and a half hours since I've been in the house alone, and I've got about another hour and a half to go. My goal is to make it the last hour and a half without calling someone to come over. This goal seems so funny to me because I used to live alone, and I looked forward to my time alone. I loved not having people around and could go days just entertaining myself, yet here I am now...letting "what if" thoughts seep in. But none the less, so far so good!

for 18 år siden 0 +0 / -0 112

Yes that helps. Thank you kindly.

for 18 år siden 0 +0 / -0 12049

maggie, We did not see a reply. Moderators are able to delete and edit, however, they do send an e-mail to advise the member why the post or thread was deleted or edited. Some members have indicated that the e-mails sent, automatically went into their junk mail. Hope this helps, Josie _______________________________ The Panic Center Support Team.

for 18 år siden 0 +0 / -0 112

That's wierd...I was sure I posted with a reply. Wonder where it went to...

for 18 år siden 0 +0 / -0 207

What is your injection of treatment? What are you being treated for if you don't mind me asking? I am always curious about new drug therapies . In any case, good luck and just know that you WILL make it to your appointment:)

for 18 år siden 0 +0 / -0 112

My goal is to make it to my doctor's appointment on Jan 30th, and do my first injection of treatment. Wish me luck!

for 19 år siden 0 +0 / -0 49

Hi everyone - congratulations on achieving so many goals!! You guys rock! Don't you think these goals make all the difference?? I see the accomplishment of each goal as a building block - one by one we are building ourselves back up to be our complete and confident selves. You are charging ahead full-steam and that's the way to do it! Don't let roadblocks get in your way. Alison - I totally recommend the CBT program I'm in. It has worked wonders for me. Tonight one of the facilitators implied that they would be interested in "hiring" me to be a facilitator for a future group. It's basically a volunteer position that you get a small stipend for. But the money doesn't matter to me. It was a big confidence booster and something that I'm very excited about. I think CBT can truly, truly change peoples lives - it's like a golden key that unlocks the prison of fear we have been living in. I would love to be able to help others free themselves. I have allowed my exposure work and goals to be sidetracked a bit lately by my health issues (having my gallbladder removed in a few months - so I'm really focussing on dealing with anxiety around that surgery and stopping any catastrophic thoughts that keep popping up) and my mom's had a few episodes recently (she has a schitzophrenic disorder) but thanks to the CBT program I have been able to control my anxiety levels and deal with the things that need to be dealt with. BUT - I can't let this stuff get in the way of my goal work. Reading how all you guys have set and achieved these amazing goals has given me the impetus I needed to get myself back on track! I WILL pump my own gas this week. I am also going to drive my kids to the mall by myself this weekend and do some fun stuff there with them, heck, maybe we'll even catch a movie! Those are my 2 goals. I'll let you know how they go. Please give us updates on your goals - and new people - put your goals in writing here and then celebrate your successes with the rest of us. It's a great feeling! And God knows the folks on this site could sure use some of that! Caitlin

for 19 år siden 0 +0 / -0 295

Hi everyone i hope you are all doing well.I just wanted to let you know i drove to the shops BY MYSELF :)I went into a couple of shops and actually enjoyed being there :)I bought a few things that i wanted then drove home ALL BY MYSELF :)I feel so proud of myself thats the first time ive been shopping by myself since June all up i was gone for a bit over an hour and i actually enjoyed it i can feel some confidence coming on :)My next goal is to take my youngest son to nursery school and pick him up by myself. Carol i feel your agony it is so hard to do these sorts of things when you fear panicking.If you need some support im here ok goodluck on Thursday. Lulu..

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What's Your Goal ?