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I know how hard it is to force yourself to think positively - especially on the really bad days, but try - try to take some of the words and thoughts from the people here with you and repeat them to yourself when you start getting anxious - sit up a little straighter and hold your head high, and think about a) how normal this disorder is becomming - I mean, how many people are going thru the same thing as you - it's becomming so common it's like WE'RE the normal ones!! and b) think about all the friendship here - think about what a good person you are, and how much you have to share and give.
I know it's not always possible, but sometimes it helps me. Today I did my best to control my thought patterns - nip them in the bud as soon as I noticed they were going down the wrong path. It worked pretty well for me today. I'm sure tomorrow will be a better day, let us know how you are doing...
Caitlin
sorry you having a bad evening.what arent you doing right?no one is purfect.i had a bad day i had a panic attack at work.i had to sit outside for an hour untill my nerves calmed down and the bad thing is it came out of no where.i just want to take a hot bath and go to bed.i hope you feel better.dont be so hard on your self. gina
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