DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Stopped Smoking on 9th Febuary, 2014

Advanced Search Form

Stopped Smoking on 9th Febuary, 2014

for 9 år siden 0 +0 / -0 12

So folks, it's been an year now and I never smoked. I don't have any health issues anymore. Only thing i feel is that whenever someone smokes near me and i inhale it passively, my stomach growls and as if my body is rejecting it.

for 10 år siden 0 +0 / -0 1853

Hi Tipu! I hope you continue to do well in your quit. How is your summer going? Any unexpected cravings or challenges? If so, how did you handle them? Wishing you continued success! Vincenza, Health Educator

for 10 år siden 0 +0 / -0 13

Congrats Tipu.....you have been doing great.These are normal symtoms Cough and chest pain can be the withdrawal effects of quitting.Since your Doc. has already examined you there is noting to be worried abt.Once again Congrats.

for 11 år siden 0 +0 / -0 1140

Hey Tipu,

Glad to see that you are still on the right track.

Those cravings in response to negative feelings will happen from time to time. I still get them sometimes. But they are way less than they were in the first few months of my quit. So far, this month, I haven't had any. ...So it does get better over time.

Quit Meter

$24,390.40

Amount Saved
Quit Meter

Days: 659 Hours: 19

Minutes: 26 Seconds: 38

Life Gained
Quit Meter

4736

Smoke Free Days
Quit Meter

94,720

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 12

Update: So far no smoking since 9th of February, 2014. I am just waiting for 1 year to complete and stay smoke free. However, when I am down or sad for some reason, i get an urge to smoke or get high :(

for 11 år siden 0 +0 / -0 1140

You can also tell them that since you quit, you have developed an allergy to smoke.

It is kind of true, in the sense that it is going to give you a bad reaction. And some people do get real smoke allergies after quitting. I suspect that people are allergic all along, but the allergy is unmasked when they quit.

Quit Meter

$24,390.40

Amount Saved
Quit Meter

Days: 659 Hours: 19

Minutes: 26 Seconds: 38

Life Gained
Quit Meter

4736

Smoke Free Days
Quit Meter

94,720

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 807

Hey Tipu,

If you can not avoid the situation, and sometimes there's no way of avoiding it, you can take a few steps back. If they question what you are doing, tell them you are trying to get some smoke free air, that it's hurting your lungs and that they KNOW you are trying to quit smoking. It's okay to be rude if you are among inconsiderate people, they probably won't know it anyhow.

I really don't know what else to say other than hang it there....

Quit Meter

$25,379.75

Amount Saved
Quit Meter

Days: 817 Hours: 8

Minutes: 7 Seconds: 17

Life Gained
Quit Meter

4195

Smoke Free Days
Quit Meter

92,290

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

for 11 år siden 0 +0 / -0 12

Hi folks! I need some help here. There are situations in which you cannot avoid passive smoking. Like your boss wants you to talk while he is also smoking. You can never go away or ask him to stop smoking because he is an a**. Also sometimes you are with friends who go out with you on outing, and they smoke infront of you. You can never step on the other side of the road and talk to them loudly etc. I need some serious suggestions how to avoid passive smoking?

for 11 år siden 0 +0 / -0 2534

It may be difficult and a bit painful at times Tipu but you are headed in the right direction!!

Congratulations!!!!

Penitent

Quit Meter

$60,731.00

Amount Saved
Quit Meter

Days: 1259 Hours: 7

Minutes: 52 Seconds: 49

Life Gained
Quit Meter

5521

Smoke Free Days
Quit Meter

121,462

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 12

24 February, 2014 to 5th March, 2014: I have now started to jogging for 500 meters while I walk for 2 KM every day. Also joined gym to get my body in shape. However, I am having some bad time while running. Pain in chest starts if i run for more than 500 meters. However, I believe its due to increase in heartbeat and because my stamina is low. It will take sometime to get everything back to normal. Not doing walk for past 5 to 6 years and sitting on chair and sleeping definitely have effected my stamina very bad.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Stopped Smoking on 9th Febuary, 2014