I always notice relief when I get angry and let it all out. I try not to get angry very often though because my mother was a very angry mother because it gave her release to her anxiety and I don't want my kids having that same kind of "walking on eggshells" childhood. It's not fair to the people you are screaming at. I have learned that any kind of release helps just the same. Writing it out in a journal, talking to people, this support group, exercise, etc.... I'm glad you are feeling better after getting it out - but, don't let anger outbursts be your release. Once in awhile is ok though. I think that sometimes we all need to take a moment to crack. ;)
I really think that holding anger or any emotion in makes you feel worse. Physically too! Look at people who get IBS and ulcers from stress. Stress takes a toll on your whole body. Venting helps. Even writing your angry thought in a journal can help alot. Just to get them out. Hope you are doing better.
Isn't amazing how powerful the mind is? I think a lot of times when we are feeling overly anxious or panicky -- physically our body hurts...Gina you are fine...there is nothing 'wrong' with you -- are you taking medication? Try taking some deep breathes...I know how you feel...I think when the anxiety builds up we become 'physically ill' -- but it does help to talk and remember we are here for you...Take care of yourself....
Best,
B
so i woke up so tired that that i felt in a trance.i made my self go to work after pulling over 2 times.so i get to work and i feel sick my ears hurting,hot and cold,anxious.anyways someone upset me at work and i yelled at him i mean i really let him have it.and the werid thing is i felt better.my ear stopped hurting i wasnt so tired.i dont understand am i makeing myself sick by holding in all my emotions?can you make your self phyiscaly sick from holding things in?or maybe when i yelled i stopped focusing on my health.i dont know. what do you guys think????? gina
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
