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What food is actually considered Healthy..?

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Health Educators or Moderators missing?

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sullydog
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sullydog
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for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Sparky, I also joined curves I have put on 13 lbs since I quit and with the Holidays coming upon us there is no time like the present to start the exercise routine. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,274 [B]Amount Saved:[/B] $490.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 56
Josie-Health Educator
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Josie-Health Educator
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for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great way to recruit! Every little bit helps, so start small and make sure you throw in activities you enjoy! Josie, Support Specialist
wazzdo
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wazzdo
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for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
its all about being fitter once your a quitter. Give up the bad and turn to the good, its like learning from a mistake. [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 242 [B]Amount Saved:[/B] $65.34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 47

  • Quit Meter

    $37,255.68

    Amount Saved

  • Quit Meter

    Days: 855 Hours: 16

    Minutes: 57 Seconds: 47

    Life Gained

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    6468

    Smoke Free Days

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    194,040

    Cigarettes Not Smoked

Rusty
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Rusty
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for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky...I'll join you! I have a new walking buddy at work and we are spurring each other on...some days we take a brief walk during a break, some days a little longer after lunch. Tonight after work we walked about 45 minutes around a lake. I'm hoping this will help with my bp issue also. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1065 [B]Cigarettes Not Smoked:[/B] 29,820 [B]Amount Saved:[/B] $3,727.50 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 39

  • Quit Meter

    $60,070.40

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 18

    Minutes: 40 Seconds: 10

    Life Gained

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    5776

    Smoke Free Days

  • Quit Meter

    231,040

    Cigarettes Not Smoked

Sparky
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Sparky
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for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Well I was pretty darn proud of myself when I quit and didn't gain any weight in the first few months. That being said, with redoing the kitchen and not watching what I ate and not walking as much, guess what? You are so right, I have gained :eg: I belong to Curves and we had a choice to get weighed and weigh once a week for the next 6 weeks. This is to help us with the holidays coming. If we maintain or lose we get our names put in for a drawing. But I am not happy with what I have done to myself :mad: So it will be back to the treadmill and doing weights along with Curves. Of course healthy eating.(grrrrrrrrrrrrr) Windy, you will be my model ;p For those of you who don't know after about six months being smoke free, Windy turned into a fitness nut. She is now doing min triathlons (show off). Seriously she has worked hard to quit smoking and she has worked hard to become fit. Watch out, here comes another fitness nut. LOL So what do you say? Let do it!!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 1,970 [B]Amount Saved:[/B] $295.50 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 30

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