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deprolzation (probally spelled wrong)

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deprolzation (probally spelled wrong)

for 19 år siden 0 +0 / -0 25

outlaw, no one said it would be easy to break this cycle that's why there are over 2 million plus people that suffer with this. it takes constant work and positive thinking all the time. it's like we've trained our minds to be alert all the time on how we feel. think back to before you had anxiety. all the pains and feelings you had.. i know we had them but we didn't think about it like we do now. now we are on constant alert of how are bodies feel all the time. if i walk up a flight a stairs and my heart starts to beat faster-- i will now think there is something wrong with my heart. i hope i don't die , etc. we build this up in our heads and concentrate on it and then we have the panic. knowing good and well if our hearts didn't beat faster after walking up the stairs there probably is something wrong. it has really helped me to chat with someone about all of this. to encourage other people has strenghted me. i know one day we will look back and laugh about this and somedays i do just start laughing when i might get a symptom. try doing that sometime outlaw-- while painting your house and you start to feel bad just laugh and say here we go again and accept and keep on going. realizing all of your symptoms think about it. you've had all of them and nothing has happened yet. it's time to live.. i know your getting better just by how your writing now. just accept it dont be scared anymore-- and it will pass. talk to you soon . GOD BLESS ----- texas

for 19 år siden 0 +0 / -0 658

outlaw,i have the same thing.i was at work today and felt my heart beating fast then my hands feel swollen then i have to put my head down and wait for xanax to kick in.its so sad that we have to live like this!! your friend gina

for 19 år siden 0 +0 / -0 433

Hey Texas i love how we stay in contact about the same age,and you know what im going through,you live it..Anyways how can live my life though when im feeling the symptoms of something being wrong.Its like ok im painting walls my heart is racing i try to do anything to come down from it,but its there like man im sick and im going to die..I cant break the cycle.. Outlaw p.s holla back at me Texas..

for 19 år siden 0 +0 / -0 25

outlaw, know exactly how you feel, it does suck. but, we have to kep on living. the good thing is that you are out driving and doing things. it's okay to get anxious-- heart may start to race etc.. you're moving that would stress out anybody. it seems you know your symptoms pretty good, next time while your doing something and your heart starts to race-- stop go out side or just set down and relax do the breathing techniques. then get back after it. crazy, just had a few heart palps kind of scared me. crazy how this stuff works. i think it helps a bunch to talk about it. were okay now it's time to get our life back. talk to you later. good luck , stay strong, GOD BLESS --- texas

for 19 år siden 0 +0 / -0 433

Hey Texas how you doing?The head feeling is crazy i try to push my limits like out driving,and being away from home all day..Tonight i was painting a house that my family and I are moving to.So i got the radio going im doing ok,than i feel my heart flip flipping,its like come on i got paint this house..I kept at and hung it out but it wasnt pleasent to say the least.So know im home,its like can i ever get a moment when its not doing something weird.Its hard to tell what is real and what is fake..This sucks.. Outlaw

for 19 år siden 0 +0 / -0 25

outlaw, how's it going. you're right it could just be allergies, or sinuses, just a headache, being tired, or just stress that makes our heads feel that way. but we continue to take it to the next step thinking that we have a heart problem or a tumor, etc. we think of the worst thing that it could probably be and run with it sometimes. thats where the anxiety comes from. i know how you feel. get out of the house and start doing something . if you set there and say i will do it when i get better that day will never come. trust me start testing your limits and push them everyday----don't worry it's just anxiety and nothing is going to happen to you. sure your going to have symptoms but you're going to have the same symptoms just setting around at least when your out you'll know what your symptoms are.. good luck, i know your fine , it's okay to feel anxious. God Bless --- texas

for 19 år siden 0 +0 / -0 433

Hey Tex you one of the reasons i do post here,and it does help me.You feel where im coming from but its just crazy maybe its allergies or whasteva but my head hurts,it feels like i like my brain is blocked..its crazy i know i post diffrent symptoms thanks for helping me out and caring your friend, outlaw

for 19 år siden 0 +0 / -0 25

outlaw, how have you been. was in dallas for meetings little anxiety traveling like that especially in that size town. Xanax--------- while at a bar the other night i ended up in a conversation with a pharmacists and he told me the #1 drug he prescribes are for pain and the # 2 you got it Xanax. on the funny feeling in your head that is anxiety also. mine use to start in my head all the time. i would just get the scary feeling and real nervous like i would pass out or die anytime. but again it passed ..-- watch how the different symptoms you have all the time seem to change.. for me example, one day i might feel light headed, one day i cant catch my breath , the next it may seem that my heat is pounding. start to realize that and it will help you deal with it. i know you are going to get better. keep writing and getting how you feel out. i wish i could give you my phone number so we could talk it really helps when you can talk to somebody and not just type. but every 38,000 people on this site would have my number... good luck, stay strong, it's just anxiety accept it.

for 19 år siden 0 +0 / -0 12049

Outlaw, Sorry you are feeling so bad. I would suggest confirming with your doctor and pharmacist regarding side effects and dosages. They might be able to shed some light. Hope this helps, Josie ______________________________ The Panic Center Support Team.

for 19 år siden 0 +0 / -0 433

Hey Guys i will be on later,my head feels funky like confusion,i hate this i dont know what is wrong with me..Well i hope some people can give me insight on the deprolaztion topic..i feel like out of it sedated yet,not in right mind.. Outlaw

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deprolzation (probally spelled wrong)