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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

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Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

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The First Time


for 14 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Judy!!!!!  That six month mark is HUGE!!!!  I hope your reward is just as HUGE!!!!!  Keep going strong,
 
Cheers,
Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 782
Cigarettes Not Smoked: 19,550
Amount Saved: $6,451.50
Life Gained:
Days: 91 Hrs: 19 Mins: 1 Seconds: 9

for 14 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Judy, I am so happy for you!!!  You deserve a big hug ((((HUGS))) and a great reward, hummmmm what will that be?
 
                                                                    
Keep the Quit
Sparky


My Mileage:

My Quit Date: 2/12/2010
Smoke-Free Days: 35
Cigarettes Not Smoked: 350
Amount Saved: $70.00
Life Gained:
Days: 5 Hrs: 5 Mins: 18 Seconds: 30

for 14 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Penquin! You're on your way now! Once that realization hits, you know you're a lifetime quitter!
My Mileage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1110
Cigarettes Not Smoked: 27,750
Amount Saved: $11,710.50
Life Gained:
Days: 152 Hrs: 21 Mins: 13 Seconds: 38

for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
This is one of the greatest things I've seen on here in a while - I'm really really REALLY happy for you Penguin!  Hope you have / had a great celebration!
 
x T


My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1173
Cigarettes Not Smoked: 26,979
Amount Saved: �7,419.23
Life Gained:
Days: 104 Hrs: 16 Mins: 13 Seconds: 55

for 14 år siden 0 242 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Penguin!!!      
 
 That's  super  gooooood.....

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 53
Cigarettes Not Smoked: 530
Amount Saved: $212.00
Life Gained:
Days: 6 Hrs: 12 Mins: 53 Seconds: 30

for 14 år siden 0 230 logo logo logo logo logo logo logo logo logo logo 0
Congrats! woo hoooo 6 months is awesome!!!.
My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 133
Cigarettes Not Smoked: 5,320
Amount Saved: $1,330.00
Life Gained:
Days: 15 Hrs: 3 Mins: 46 Seconds: 47

for 14 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0

Congratulations Penguin!  Way to go!


My Mileage:

My Quit Date: 1/3/2008
Smoke-Free Days: 806
Cigarettes Not Smoked: 16,120
Amount Saved: $6,125.60
Life Gained:
Days: 90 Hrs: 15 Mins: 47 Seconds: 3

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Penguin!
 
What has helped you get this far?
 


Ashley, Health Educator
for 14 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Awesome job Penguin!
 
~lbugg~

My Mileage:

My Quit Date: 3/17/2005
Smoke-Free Days: 1828
Cigarettes Not Smoked: 109,680
Amount Saved: $24,678.00
Life Gained:
Days: 193 Hrs: 13 Mins: 35 Seconds: 27

  • Quit Meter

    $54,622.50

    Amount Saved

  • Quit Meter

    Days: 966 Hours: 11

    Minutes: 58 Seconds: 38

    Life Gained

  • Quit Meter

    7283

    Smoke Free Days

  • Quit Meter

    182,075

    Cigarettes Not Smoked

for 14 år siden 0 98 logo logo logo logo logo logo logo logo logo logo 0
wait... this didn't show up...
 
YEAH FOR YOU!!!


My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 6
Cigarettes Not Smoked: 150
Amount Saved: $75.00
Life Gained:
Days: 0 Hrs: 13 Mins: 4 Seconds: 31


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