Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

ONE YEAR TODAY


for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Way to go!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 249
Cigarettes Not Smoked: 6,972
Amount Saved: $2,701.65
Life Gained:
Days: 28 Hrs: 2 Mins: 7 Seconds: 9

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Caligirl......YOU MADE IT.  Be proud of your efforts this year and celebrate!!!!!!!!  One year ago, this was your first post:

quote: Original Post by: caligirl916

Just starting the process of giving up tobacco.  I'm 43 and have smoked for 24 years.  This will be my second time trying to do this.  I'm using the nicotine patch.  It's been going pretty good today, but the headache comes and goes, but overall doing pretty darn good I think.
 
Very GREAT, is what I think!!!!! 
 
Keep the Quit,
 
Dave

 
 

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 351
Cigarettes Not Smoked: 10,530
Amount Saved: $2,764.13
Life Gained:
Days: 59 Hrs: 14 Mins: 2 Seconds: 8

  • Quit Meter

    $53,166.51

    Amount Saved

  • Quit Meter

    Days: 1228 Hours: 9

    Minutes: 25 Seconds: 53

    Life Gained

  • Quit Meter

    5878

    Smoke Free Days

  • Quit Meter

    176,340

    Cigarettes Not Smoked

for 15 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Way to go Caligirl!!! Time to celebrate... guilt free too
Keep the quit
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 92
Cigarettes Not Smoked: 3,220
Amount Saved: $418.60
Life Gained:
Days: 8 Hrs: 19 Mins: 29 Seconds: 56

for 15 år siden 0 50 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 1 year smoke free!  That is awesome.
 
Polish away....


My Milage:

My Quit Date: 9/19/2009
Smoke-Free Days: 108
Cigarettes Not Smoked: 2,160
Amount Saved: $1,036.80
Life Gained:
Days: 11 Hrs: 20 Mins: 59 Seconds: 27

for 15 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
I so remember seeing your early posts and am ecstatic to see you celebrating today!  Well done on a fabulous milestone!!  Enjoy that meal and worry about losing weight afterwards.  Today is about celebrating YOU.
 
Here's to the next one!
 
x T


My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1100
Cigarettes Not Smoked: 25,300
Amount Saved: �6,957.50
Life Gained:
Days: 98 Hrs: 4 Mins: 15 Seconds: 48

for 15 år siden 0 51 logo logo logo logo logo logo logo logo logo logo 0
My mother is taking me out for a nice dinner.  Like I need more food.  My next goal is to loose weight.  Thanks to all of you for helping me and being there for me when I need the support.  Polishes her gold trophy....lol
My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 365
Cigarettes Not Smoked: 5,475
Amount Saved: $1,007.40
Life Gained:
Days: 36 Hrs: 13 Mins: 50 Seconds: 11

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Caligirl, how wonderful for you!!!!!!  CONGRATULATIONS!!!  I'm so happy to see this posting today!  I remember when you quit a year ago.  You were so determined to make this be your final quit.  And look at you now!  One Year Smoke Free!!!  So what fantastic reward do you have planned to celebrate?  Here's to another smoke free year, and beyond!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 503
Cigarettes Not Smoked: 20,120
Amount Saved: $5,030.00
Life Gained:
Days: 77 Hrs: 12 Mins: 1 Seconds: 54

for 15 år siden 0 51 logo logo logo logo logo logo logo logo logo logo 0

One year today...OMG I did it.  And I'm going to stay smoke free.


My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 365
Cigarettes Not Smoked: 5,475
Amount Saved: $1,007.40
Life Gained:
Days: 36 Hrs: 13 Mins: 48 Seconds: 46


Læser dennne tråd: