We've A L L got your back!!! Ice water, deep breaths, avoid triggers and keep yourself busy and distracted!!! Read and learn and maintain that Positive Mental Attitude!
Jim
PS... I've always gone by what was posted here... 4 days!
My Milage:
My Quit Date: 3/5/2008 Smoke-Free Days: 544 Cigarettes Not Smoked: 13,600 Amount Saved: $2,244.00 Life Gained: Days: 92 Hrs: 4 Mins: 42 Seconds: 23
