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What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

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for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Yeh!! I'm so glad they are changing your meds! I hope it helps you start feeling better! Remember to give it some time to work. Usually a couple of weeks is an average - so give it a little time to really notice a difference. I sincerely hope this is the right medicine for you so you can start feeling stronger both mentally and physically! Let us know how it goes! :)
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Vickers I just got off the phone with my nurse, she has agreeed to change my meds, my husband has gone to get it, I am going to write as soon as I find out, Prichera like Paxil? I will write back soon as soon as I find out, I am hoping to go to the store and take a walk tonight, that is good advice from you, fianlly I see a little glimmer of hope! You have been wonderful to me Vickers, thank you from the bottom of my heart, I will write as soon as I get the correct name of med. GOd bless you, Debbie.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
I'm glad your doctor agreed to talk to you over the phone rather than have you go in. Don't beat yourself up for not going - we all have our limits! I'm not a doctor, but I'm almost certain that you are feeling so drained and exhausted because of all of the anxiety. It is a different kind of exhaustion than working all day. I get that way sometimes, too. I know you are feeling agoraphobic so it would be difficult (if not impossible) to go out and take a walk every day, but I was wondering if maybe you have a treadmill, you could take a walk inside and maybe start building your strength back up. They always say healthy food and excercise helps lessen stress and anxiety. I try to eat healthy but I work in an office job and am sitting all day, then I go home and sit with my boys and watch tv or play video games with them so I don't get a lot of exercise. But, I was really good for awhile and exercised every day and watched what I ate and I felt incredible! I really need to get back into that - so much easier said than done! But, I thought I would mention it and see if maybe that would help you. Don't beat yourself up about the doctor's appointment! We all have our limits! Sending prayers!
for 19 år siden 0 367 logo logo logo logo logo logo logo logo logo logo 0
Debbi I hope that your doctor can help you. How long have you been on the zoloft? I used to get really bad heartburn like pains in my stomach when I was anxious. I got a bunch of tests to rule out ulcers and stuff. I thought I had stomach cancer. But all this worrying creates some funky acids in your belly. Thats all it is. Did you ever get any results back from that ****py gyn? Sorry but she sounded awful. I am glad you are able to have your phone session. I know you feel bad about not being able to go but sometimes its not worth all the panic. Sometimes I anticipate something and am panicking. The when I find out I can get out of the situation, I feel much better. The key is to realize that before the panic. Easier said then done, right. Have you given the 12 week program a shot?
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
My nurse just called me and agreed to a phone session this evening, it surprises me since I know she does not like to do that. Half of me is relieved knowing I do not have to go out and the other half is so disgusted that I could not, I should of make myself go. The waves of panic attacks along with not sleeping much last night, I feel so depleted and drained, every bone in my body hurts and my head feels foggy and painful, I use to wait on tables 9-10 hours a night and never felt like this, after the panic comes such an exhaustion I have never experienced before, my husband says I look like a "corpse that was dug up" pale drawn etc... To be seen in public I am afraid I may collaspe, first the anxiety then panic now the agorohobia is back with depression, what a vicious cycle. I so much want to wake up tomm and have "it" be gone. I hope my nurse can help me, I feel like I am at the end of my rope, like I am dying, I cannot live like this anymore. I hope she can help me, I am desperate and hit rock bottom. Debbie.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
I used to get really intimidated by doctors but then I started realizing, wait a minute! I'm paying for this and if I'm not satisified with anything else I'm paying for, I wouldn't put up with being blown off about it! So, I started asking more questions and I wouldn't let them leave the office until my questions were answered and I felt like I had gotten what I needed to know. If you are not happy with one doctor, or even hundreds, keep looking until you find one that is on the same page as you! I found one after many many tries - sadly, she's moving her family to New York and I will have to find another doctor though. :( But, my point is, if you don't want to be taking Zoloft, then you tell her it's not working for you. Don't let her tell you that it is when you know that it isn't. If she won't put you back on Paxil, then have her help you find one that will work for you instead. There are ALOT of meds out there for anxiety and depression. If one doesn't work, try another. But don't let her make you feel like you have to stay on one if it isn't working. It's not like heart medicine or something where you have to have a certain medication to survive physically. You have many options! I really think you need to go see her though. It will put your mind at ease when you're done and you can find an answer for the pain in your stomach. You can do this - I promise! Breath deep and know you can do it!
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Vickers, She does not do blood work or she cannot look at my stomach. She just weighs me, blood pressure, and we talk about the medication. You are right about my husband he wants to fix it but cannot, I wish I could fix it, I think part of the reason for not wanting to go today is she is going to tell me to take more Zoloft and its making me worse, it is increasing the panic and anxiety, then she tells me to take two Klonopins a day, is that not like giving a second med to counteract the effects of the first? its like a catch-22 situation. I am going to do the 12 step program, I just wish I could feel some sort of relief now, so I can function and take care of my son. I do not want to become agorophobic again, it was so hard to overcome last time, I am still waiting for her call, thanks VIckers your words have helped me. Debbie.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
I think you should go in and see her so she can take a look at your stomach. She may even want to take some blood tests or something to rules things out. Take a Klonopin if you need to and don't be worried about making a fool out of yourself while you're there! Most people get anxious when they go to a doctor's office. Some just hide it better than others. But, go see her. Have patience with your husband - I think he's just frustrated because he can't fix it himself. Good luck and hang in there!
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Dear Vickers, I am trying to get a hold of my nurse now, I am going to ask her if we can have a "phone session" instead of going in, my husband says he will drop the check off to her anyway today or tomm. I have a feeling she will say no that it is important she sees me in person, I asked once before last year and she said NO she needs to see me in person. I am afraid to go out, I have to walk up five flights of stairs and I just do not want to go out, I feel faint and dizzy and scared, I would rather just talk on the phone, I would be more relaxed, not make a fool of myself and she would get paid anyway. Just the thought of going out fills me with terror, especially during the day, at night I am better. I could take a klonopin, but then I get sluggish and depressed and dizzy which is almost as bad, should I take it? I do not understand why she will just not let us talk on the phone, my husband says he is NOT driving me there in this condition, since we just talk what is the difference if the alternative fills me with dread? Don't you think a phone session would be better so I do not faint or make a fool or myself? I am waiting for her call, but I think she is going to make me come in, I am actually afraid to leave the house, my stomach is hurting so bad it feels like something ruputured, I cannot get my breath or stop shaking, Please say some prayers for me and wish me luck. Debbie
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hey Debbie! I'm glad you are going to your doctor today! I hope she can help you, too! I know you've been doing a lot of praying to help you get over this and I wanted to tell that I also pray a lot and I have learned through the years that the answers to your prayers are sometimes staring you in the face. He has given you a tool to help with what you are praying for - the 12 week program is one of those tools. It is here for you and it is free and I promise it will help you learn to deal with this and conquer it. I know I talked to you about it yesterday but I thought I would mention it again so you don't forget to look into it. I hope you start with it and be determined and dedicated to beat this! God doesn't just throw us on this planet and say, Ok - good luck! He gives us the tools that we need to survive. He is answering your prayers by bringing you to this website. The tools you need to learn how to treat this are here - you just have to take advantage of them. I promise you can do this! Let us know how it goes at the doctors! I hope everything goes well and I sincerely hope she listens to you because I know how frustrating it is to have doctor's say, oh, there's nothing wrong or it's just stress or something. I hate that!! :mad: Good Luck - I'm pullin' for ya! ;)

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