Hey Pet! Don't do it! Drink water like Breather said. Take a walk. Call a friend. Go to bed. Take a shower. Put pot holders or mittens on both hands. This demon is just trying to pull you to the dark side. You don't need a cigarette. Look at you! You're at 7 days not smoking. Most of the nicoteen is out of your system now. Tell him No Way Jose!!! You've finished Hell Week! Congratulations! I want to see you at surviving Heck week in 7 days! You can do it Pet!!!!!
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 112 Cigarettes Not Smoked: 4,480 Amount Saved: $896.00 Life Gained: Days: 16 Hrs: 15 Mins: 55 Seconds: 12
Hi Petruchki Aw it's gnawing at you. Best things to do. Have a nice cool glass of water from the fridge or with ice. Suggest keeping water handy in the fridge 0 calories. Take a walk outside if you can and just take deep breaths of fresh air , if you have fresh air where you live? Do anything to distract yourself from obsessing on it. I slept a lot early on. You're almost through the day. If it was me I might just go to sleep. If you're hungry eat. If you're tired sleep. If you're lonely reach out. If you're angry read posts. I know what you're going through. breather 29 Addict 0
My Milage:
My Quit Date: 11/11/2008 Smoke-Free Days: 29 Cigarettes Not Smoked: 1,450 Amount Saved: $696.00 Life Gained: Days: 5 Hrs: 8 Mins: 38 Seconds: 57
Well well well. I was told if I am tempted to go back to smoking to come here and wait for 5 responses. It is really bad and i am ready again to go have 1 or 2 and then tomorrow start again.
Any kind encouragments??
Petruchki
My Milage:
My Quit Date: 12/3/2008 Smoke-Free Days: 7 Cigarettes Not Smoked: 70 Amount Saved: $19.25 Life Gained: Days: 0 Hrs: 16 Mins: 24 Seconds: 59
