DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Chewers and Dippers Corner
I am new here.

Advanced Search Form

I am new here.

for 16 år siden 0 +0 / -0 1904

Have to move this thread into now. If a chewer posts here, the post will be seen and answered. So don't get discourage by the lack of recent posts.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 135
Cigarettes Not Smoked: 3,780
Amount Saved: $1,464.75
Life Gained:
Days: 14 Hrs: 20 Mins: 0 Seconds: 39

for 16 år siden 0 +0 / -0 1693

Congratulations Pet!

Keep up the great work

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 2778

Hey Pet!!

Keep that quit going!!! I know it will be hard to give up both of those vices, but do what you have to do to save your quit!!! I'm a beer lover and I knew that I would have hated to give up my 1 or 2 beers a night! So, I didn't.... I turned my love of beer into my reward for making it through the day smoke free!! When that nico-demon tried to talk me into a smoke to go along with that beer, I just kept telling him NO!!! I wasn't going to let him win because that was my reward!!!

I know that this kind of thinking is not for everyone, probably not for most as a matter of fact! It "can" be done, but you have to have a great commitment to your quit if drinking is a major trigger! So, like I said, do what you have to do to protect your quit!!! There will be plenty of time for the glass of wine or cocktail when you are further along in your quit!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 274
Cigarettes Not Smoked: 6,850
Amount Saved: $1,130.25
Life Gained:
Days: 46 Hrs: 12 Mins: 13 Seconds: 32

Quit Meter

$48,015.00

Amount Saved
Quit Meter

Days: 1172 Hours: 7

Minutes: 45 Seconds: 41

Life Gained
Quit Meter

6402

Smoke Free Days
Quit Meter

192,060

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1843

Pet, congratulations on surviving Day 1! Looks like you know that alcohol is your trigger, and once you have drinking 100% under control, not smoking will be a piece of cake. You really need a good reward system, expecially to replace that cocktail and glass of wine you are so used to drinking every day. Just make sure the reward doesn't make you want to smoke! LOL! So glad to have you back!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 106
Cigarettes Not Smoked: 4,240
Amount Saved: $848.00
Life Gained:
Days: 15 Hrs: 16 Mins: 30 Seconds: 57

for 16 år siden 0 +0 / -0 30

Thank you for your support. Did it my day 1. Went pretty well. cravings were very minimals.
I also stopped drinking again. After 1 cocktail and 1 glass of wine i go right back for it.

I think I should have stopped drinking longer. It is my main trigger.

Glad to be back. Jim you are getting close to a year and rock close to 4 months. This is great!!

Pet

My Milage:

My Quit Date: 12/3/2008
Smoke-Free Days: 1
Cigarettes Not Smoked: 10
Amount Saved: $2.75
Life Gained:
Days: 0 Hrs: 2 Mins: 11 Seconds: 18

for 16 år siden 0 +0 / -0 303

Hi Moose,

How are things going today???

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 66
Cigarettes Not Smoked: 1,584
Amount Saved: $495.00
Life Gained:
Days: 7 Hrs: 2 Mins: 21 Seconds: 8

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1080

Hi Moose, welcome to SSC, I was a smoker too not a chewer or a dipper? (dont really know what either of those are) but I do know about giving up a habit and would still like to offer my support and encouragement with your quit.

This site is terrific Moose, theres a ton of info on how to beat this awful addiction we all suffer from and there is always someone there to share their experience (love the pebble LLama!!)

Look forward to hearing how your quit journey goes.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 151
Cigarettes Not Smoked: 3,775
Amount Saved: $2,265.00
Life Gained:
Days: 17 Hrs: 18 Mins: 30 Seconds: 31

for 16 år siden 0 +0 / -0 53

welcome to the site its been day five for me. And I found a lot of info on this site. keep checking this site it dose help
My Milage:

My Quit Date: 10/3/2008
Smoke-Free Days: 4
Cigarettes Not Smoked: 160
Amount Saved: $50.00
Life Gained:
Days: 0 Hrs: 19 Mins: 27 Seconds: 36

Quit Meter

$117,075.60

Amount Saved
Quit Meter

Days: 9250 Hours: 16

Minutes: 26 Seconds: 47

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

780,504

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1209

Glad you are feeling better. Yes I was ... spacey.. for a bit.. I think someone said we are getting more oxygen now.. so we can feel a bit giddy, light headed or not quite as sharp as a tack.. Don't worry.. as the nicotine and toxins leave.. your mind and body will adust to actually getting oxygen ...

Remember we are here so stay close

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 240
Cigarettes Not Smoked: 4,080
Amount Saved: $816.00
Life Gained:
Days: 34 Hrs: 10 Mins: 31 Seconds: 34

for 16 år siden 0 +0 / -0 303

Hi Moose,

Glad to hear it....Keep close to this site for the next little while...It's nice to be around people that are going through the same thing....You sound like you have the strength to pull through....Lean on us when you don't....Take care buddy...Your friend..

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 64
Cigarettes Not Smoked: 1,536
Amount Saved: $480.00
Life Gained:
Days: 6 Hrs: 21 Mins: 47 Seconds: 2

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I am new here.