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14 days smoke free

for 16 år siden 0 +0 / -0 567

YAHOOOOO Beckylynn--that's the way to get this done!!!!

You've got a great quit going--keep on doing what you're doing......remember NOPE (Not One Puff Ever).........

You go Girl

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 73
Cigarettes Not Smoked: 2,190
Amount Saved: $492.75
Life Gained:
Days: 8 Hrs: 9 Mins: 24 Seconds: 29

for 16 år siden 0 +0 / -0 130

Congrats, Beckylynn. The beginning is the roughest. Just do it one day at a time and you'll get through.

My Milage:

My Quit Date: 11/22/2007
Smoke-Free Days: 173
Cigarettes Not Smoked: 3,460
Amount Saved: $1,072.60
Life Gained:
Days: 22 Hrs: 6 Mins: 5 Seconds: 44

for 16 år siden 0 +0 / -0 222

Beckylynn

Your doing great you have come through 2 of the toughest weeks keep going and it will get better

Just watch for the triggers they will creep up. I keep a bottle of water all the time one with a screw cap

I find the couple of seconds it takes to unscrew the cap gives me the edge I need to get by a crave.

You can do it good luck

My Milage:

My Quit Date: 1/2/2008
Smoke-Free Days: 132
Cigarettes Not Smoked: 3,960
Amount Saved: �1,445.40
Life Gained:
Days: 18 Hrs: 5 Mins: 40 Seconds: 29

for 16 år siden 0 +0 / -0 2778

Hey Beckylynn!!!

A big congratulations on getting through the toughest 2 weeks of your quit!!! If you can get through that, you can get through A N Y T H I N G !!!!!! Keep it positive and you WILL be successful in beating this addiction!!!

Keep rewarding yourself to help keep that nico-demon on the other side of that fence!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 69
Cigarettes Not Smoked: 1,725
Amount Saved: $284.63
Life Gained:
Days: 11 Hrs: 7 Mins: 41 Seconds: 30

Quit Meter

$46,545.00

Amount Saved
Quit Meter

Days: 1136 Hours: 10

Minutes: 13 Seconds: 31

Life Gained
Quit Meter

6206

Smoke Free Days
Quit Meter

186,180

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 406

Way to go Beckylynn!!! You Rock!!!! Congratulations on 14 smoke free days!!!

My Milage:

My Quit Date: 3/7/2008
Smoke-Free Days: 67
Cigarettes Not Smoked: 536
Amount Saved: $137.48
Life Gained:
Days: 7 Hrs: 8 Mins: 39 Seconds: 45

for 16 år siden 0 +0 / -0 12049

You go girl!

Josie, Health Educator

for 16 år siden 0 +0 / -0 967

Way to go, you are a winner!!!

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 159
Cigarettes Not Smoked: 4,770
Amount Saved: $596.25
Life Gained:
Days: 12 Hrs: 23 Mins: 10 Seconds: 0

for 16 år siden 0 +0 / -0 1387

Beckylynn:

You da woman!!!!!

Kaiser

My Milage:

My Quit Date: 2/7/2008
Smoke-Free Days: 96
Cigarettes Not Smoked: 2,400
Amount Saved: $120.00
Life Gained:
Days: 18 Hrs: 19 Mins: 57 Seconds: 54

for 16 år siden 0 +0 / -0 901

outstanding beckylynn !

it is so cool seeing your success.

yes the craves will sneak up on you , but with a few weeks under your belt it's pretty easy to tell 'em ''get outta here''.

mike/astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 62
Cigarettes Not Smoked: 1,860
Amount Saved: $558.00
Life Gained:
Days: 10 Hrs: 3 Mins: 51 Seconds: 42

for 16 år siden 0 +0 / -0 216

I can't beleive who fast the days are going by now. It seems like yeasterday the I was going through Hell week. I just hope it stays fresh enough in my mind 3 months from now when the craves creep up on me. I do not want to go through that again.

Beckylynn

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: $21.00
Life Gained:
Days: 1 Hrs: 16 Mins: 37 Seconds: 37

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14 days smoke free