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day 3 sinking fast/HELP

for 16 år siden 0 +0 / -0 1387

Beckylynn:

I am doing great today. I understand what you are saying. With each person the quit is different. If your depression is mainly in the morning, try to change up your day.

Know that there are a lot of friends here pulling for you. post and let your feelings out some times that helps. I know that sometimes I just need someone to listen to my thoughts.

I hope that your day gets better. I will keep looking for your posts to see if I can help.

Kaiser

[B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,250 [B]Amount Saved:[/B] $112.50 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 51

for 16 år siden 0 +0 / -0 216

Thanks Kaiser,

How are you doing today?

I think this heck week is under rated.

Hell week was easier.

[B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 15

for 16 år siden 0 +0 / -0 1387

Beckylynn:

I am here for you. Take a walk and think of the good things in your life. Give yourself an early reward something that you would really like.

keep posting and do a search on depression and read some of the responces. Any one else out there got any suggestions?

Kaiser

for 16 år siden 0 +0 / -0 229

Hi Beckylynn.. Depression seems to come with quitting. Feeling down, sad etc. I have found, as

many have, is to keep busy with fun things and to also replace those sad thoughts with pleasurable

ones. Do your deep breathing exercises ... BREATHE IN.... BREATHE OUT... and so on. Also

going out for walks as often as possible to clear the cob webs in your mind, while reminding

yourself that you are doing a great job with your quit !

Keep coming here to post your feelings and read lots of previous posts on depression. They

are very insightful !

You are doing so well Beckylynn.. You should feel very proud of yourself ! 8 days smoke free is

WONDERFUL

We're all in this together... Sending you lots of (((((((((((hugs)))))))))))) of support !!!!

Peace

[B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $567.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 23

for 16 år siden 0 +0 / -0 216

Hi Kaiser,

Well I am starting day 9 and not a good day at all. Depression set in and you know if you get depressed you want to smoke.

I hope I can shake this today. Not starting out to well.

I need a little pick me up from all of you today.

for 16 år siden 0 +0 / -0 1387

Beckylynn:

Just checking on you. How are you doing today? Let us know.

Kaiser

for 16 år siden 0 +0 / -0 235

Beckylynn you can do this hon it gets better you will see day 8 will turn into day 16 and each day makes ya feel so much better about yourself keep up the great work hon heck week will be over soon

[B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $185.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 3 [B]Seconds:[/B] 31

for 16 år siden 0 +0 / -0 87

Keep it up Beckylynn what keeps me going is that I never want to do hell week again.. It does get easier!

[B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,576 [B]Amount Saved:[/B] $386.40 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 21

for 16 år siden 0 +0 / -0 229

[color=Blue]A great big STAR for you Beckylynn ! You're doing just GREAT ! :) Peace [/color] :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $558.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

for 16 år siden 0 +0 / -0 1387

OK beckylynn no more looking back. Remembere,you have started a new nonsmokig life. You are doing great!! I am pulling for you. keep it up, you are going to make it. Kaiser [B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,225 [B]Amount Saved:[/B] $111.25 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 6 [B]Seconds:[/B] 29

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day 3 sinking fast/HELP