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I am done with Hell Week AND Heck Week!!!!!

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I am done with Hell Week AND Heck Week!!!!!

for 16 år siden 0 +0 / -0 2039

Great work, Tiffany!!!! Glad hell week and heck week are over for you. Every quit is different. Some are more difficult than others. Just remember to keep your coping tools handy. Lots of water, gum, deep breathing. One day at a time...one crave at a time. Love your progress!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,175 [B]Amount Saved:[/B] $739.50 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 3

for 16 år siden 0 +0 / -0 706

Congrats!!! You are off to a GREAT start!!! No it isn't bad that it has been easy so far... just keep your coping skills in the back of your mind just in case of a big crave. Otherwise, CELEBRATE because you made it through hell week AND heck week!!!! On to "who's your daddy" week.. LOL!!!! (That's a good one, I about fell out of my chair laughing at that one!!!) [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 7,420 [B]Amount Saved:[/B] $1,855.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 36

for 16 år siden 0 +0 / -0 134

Way to go!! You are doing Great, Keep it up. you are a non-smoker. Etta [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $624.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 8

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for 16 år siden 0 +0 / -0 48

Oh Astrofan that's great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $59.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 9

for 16 år siden 0 +0 / -0 901

way to go tiffany week 1 is "hell week" week 2 is "heck week" i like to call week 3 "who's your daddy" week. because after 2 great weeks you can face cigs and proudly proclaim "who's your daddy , I AM" ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $378.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 14

for 16 år siden 0 +0 / -0 2778

Not diffacult??? Go on, quit teasing us and get off this site!! ;p Just joking!! It's great to hear that your quit hasn't been too diffacult!!! A lot of this process IS being prepared for the task at hand and having a Positive Mental Attitude!!! I teach all of my students the 6 P's at the beginning of every semester (Proper Planning Prevents Piss-Poor Performance)!!!! They need to have every new assignment all planned out or the pieces that they are making are going to crack!!! So let this be a lesson to you new quitters!!! Prepare yourself well, learn as much as you can about quitting and it "could" make your quit easier!! If you keep telling yourself that it is easy, eventually your mind will listen and it will be easy!!! P.M.A !!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $202.13 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 17 [B]Seconds:[/B] 35

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$46,552.50

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Days: 1136 Hours: 14

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6207

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186,210

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for 16 år siden 0 +0 / -0 1153

Tiffany24, Congrats! Don't forget to reward yourself! Brenna, Bilingual Health Educator

for 16 år siden 0 +0 / -0 48

Is it bad that it really hasn't been that difficult? I guess I'm just hoping I'm not gonna get smacked in the face with really strong cravings. I just keep telling myself that it has been easy because I was ready! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $59.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 16

for 16 år siden 0 +0 / -0 1107

Way to go Tiffany..you're so well on your way.. [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 7,120 [B]Amount Saved:[/B] $1,121.40 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 46

for 16 år siden 0 +0 / -0 43

Wow, it feels like only a week ago that I was where you are. So stay strong on your quit. You are doing an amazing job and believe me it's worth it! In no time you'll be at your one month mark. Congrats! [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $105.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

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I am done with Hell Week AND Heck Week!!!!!