Freogirl,
Welcome to the site - this is a great place to quit.
Cutting down is pretty hard to do - I think harder than quitting. Even 1 a day or 1 a week is too many because you keep the physical and mental addiction alive, and will eventually relapse. So I have to ask you a hard question : do you really want to quit? If so, you need to go for 0 cigarettes a day.
So assuming you want to quit, then there are other things you can do apart from nicotene replacement - hypnotherapy for instance can be very effective. But you probably know this from last time - there is no magic bullet. If you get the right mindset and determination going, then its one heck of a lot easier.
There are a lot of tools here on this site to help you identify triggers and make plans for how you are going cope with a craving. There are a lot of people on this site that will support you when you start your quit, and will help you every step of the way. Have a look around!
Lizzie :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/23/2003
[B]Smoke-Free Days:[/B] 1822
[B]Cigarettes Not Smoked:[/B] 27,330
[B]Amount Saved:[/B] �6,832.50
[B]Life Gained:[/B]
[B]Days:[/B] 187 [B]Hrs:[/B] 10 [B]Mins:[/B] 16 [B]Seconds:[/B] 16
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Quit Meter
$9,411.00
Amount Saved
-
Quit Meter
Days: 843
Hours: 8
Minutes: 0
Seconds: 30
Life Gained
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Quit Meter
6274
Smoke Free Days
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Quit Meter
37,644
Cigarettes Not Smoked
