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What food is actually considered Healthy..?

Evolution

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Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Phil, so great to hear the good news! Keep up the great work! Rosie's Friend, Smoking lowers HDL cholesterol levels. Once you quit smoking, HDL cholesterol levels rise within weeks or months to levels that are equal to their nonsmoking peers. Casual smoking also reduces HDL levels in people highly exposed to smokers. Sylvie, Bilingual Health Educator
for 16 år siden 0 89 logo logo logo logo logo logo logo logo logo logo 0
Good morning to all! Question....What does smoking have to do with cholestrol?? I was not aware that the 2 were connected. Is there any part of our body that smoking doesn't wreck havoc with? Congratulations Phil, always nice to have good news from the Doc! [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,360 [B]Amount Saved:[/B] $442.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 3 [B]Seconds:[/B] 17
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
I'm really glad to hear that news, Phil. I checked in with my Dr. a couple of weeks after I quit and asked him how soon I should have my cholesterol checked again. I wanted to see if it goes down enough to get off the statin. Consequently, I'll get it checked again in 3 months and hopefully it will be down enough to get off another pill! Your good news is inspiring! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 750 [B]Amount Saved:[/B] $123.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 27
  • Quit Meter

    $46,560.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 16

    Minutes: 40 Seconds: 27

    Life Gained

  • Quit Meter

    6208

    Smoke Free Days

  • Quit Meter

    186,240

    Cigarettes Not Smoked

for 16 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
Oh, BTW, You have got such a cool date for your 2 yr Anniversary, 08/08/08 how great is that? [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 258 [B]Cigarettes Not Smoked:[/B] 7,740 [B]Amount Saved:[/B] $1,238.40 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 37
for 16 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
That is wonderful news,Phil. And you smell good too!! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 258 [B]Cigarettes Not Smoked:[/B] 7,740 [B]Amount Saved:[/B] $1,238.40 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 13 [B]Mins:[/B] 56 [B]Seconds:[/B] 14
for 16 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Great news & Great Inspiration! You rock Phil! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 405 [B]Cigarettes Not Smoked:[/B] 14,175 [B]Amount Saved:[/B] $2,632.50 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 45
  • Quit Meter

    $1,142,950.00

    Amount Saved

  • Quit Meter

    Days: 5995 Hours: 8

    Minutes: 42 Seconds: 34

    Life Gained

  • Quit Meter

    45718

    Smoke Free Days

  • Quit Meter

    914,360

    Cigarettes Not Smoked

for 16 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Does this mean your going back into training . :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 6,858 [B]Amount Saved:[/B] $3,810.00 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 47
for 16 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS on a great physical!! What an awesome feeling, a healthly you as the result of a great quit!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,584 [B]Amount Saved:[/B] $617.76 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 26
for 16 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Doctors appointment today.. Cholesterol has dropped naturally no need for Statins any more. Triglycerates(sp) have HALVED naturally ALL since I stopped smoking...... Any one who needs an incentive to quit read this!!! No need to go back for another YEAR! A very happy me!! xxxxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 605 [B]Cigarettes Not Smoked:[/B] 13,310 [B]Amount Saved:[/B] �3,236.75 [B]Life Gained:[/B] [B]Days:[/B] 121 [B]Hrs:[/B] 22 [B]Mins:[/B] 29 [B]Seconds:[/B] 35

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