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Ninety Day Crave?????

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Ninety Day Crave?????

for 16 år siden 0 +0 / -0 3307

Faith I just saw this. You got some really good advice and support. You are doing just fine. The thoughts and that is all they are is thoughts will pass. ((((((((((hug)))))))))))))) Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 328 [B]Cigarettes Not Smoked:[/B] 3,280 [B]Amount Saved:[/B] $984.00 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 44

for 16 år siden 0 +0 / -0 311

Also remember that when we smoked, we kept thinking about quitting, AND NOW WE HAVE!!! Let's not go backwards, keep moving through those craves, and wake up tomorrow feeling stronger for having pushed through the tough days. Hugs, N2 P [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $370.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 53 [B]Seconds:[/B] 5

for 16 år siden 0 +0 / -0 3207

Faith, it's always helpful to recognize the triggers, and then to not succumb to them. Makes you and your quit that much stronger. Good going! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 14,640 [B]Amount Saved:[/B] $2,488.80 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 17 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

for 16 år siden 0 +0 / -0 2039

Faith, I KNOW you'll pass the 113 day mark. Last year I had a quit of 116 days. I've been having some of the same feelings. Once I get past that 116 day mark, I'll feel really good. And I fully intend to. I'll be 50 this year, and I always said, I WON"T smoke when I turn 50! I made it through the "90 day crave" last spring. I'll be ready and waiting again, should it arise. Keep the faith, Faith! You're doing great. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $467.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 26

for 16 år siden 0 +0 / -0 3875

Faith, you'll make it past the 113 easy, it's not so far, but you are in control! Holidays can be a tough time, smoking or not. Remeber to use self talk! You are doing great! Congratulations on those lovely 90 days, ten more and you're lazying on the beach! Good for you! :)

for 16 år siden 0 +0 / -0 220

Thanks for all the responses. It works if you work it! Today is a little better. Especially when I see my stats. I am getting close to a personal goal. Back in '06 I remained smokefree for 113 days. And even though I fully intend that this will be my final quit, until I pass that mark, it still has a bit of 'been there - done that' feel to it. Also, upon reflection, I realized that some of how I am feeling is tied in with this being Easter weekend. The holidays have always had an effect on me in a way that's not really positive. So, I tell myself its just another day and yea, I feel crummy but that does not mean I need to smoke! All it means is that I feel crummy and it will pass. So, I press on, remain smokefree and, like I've been told by those that go before me here ... focus on the good things. Not only about being smokefree but in general. We all have our blessings. Me included. Today I will INTENTIONALLY open my eyes to see! :) Thanks again. Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,250 [B]Amount Saved:[/B] $1,080.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 27

for 16 år siden 0 +0 / -0 12049

Faith, This is normal! Many members have advised that around this mark sometimes they get sudden cravings. You have come this far and we are here to help. Don't get dscouraged and keep pushing forward, we are proud of you! Josie, Health Educator

for 16 år siden 0 +0 / -0 3875

Faith! Hang in there! Use your coping strateges that you used in the early days. I know you won't smoke, and I know that even just posting about it helps you. If I have learned one thing in this past year, it has been, to have some patience! It all passes, every crave, every bad day, they all pass by. Even a year later, there are new and wonderful things to feel and notice. Focus on what good things being smoke free has brought to you! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 9,550 [B]Amount Saved:[/B] $4,030.10 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 5 [B]Mins:[/B] 16 [B]Seconds:[/B] 55

for 16 år siden 0 +0 / -0 1209

Hang in their Faith.. Go outside .. or in the bathroom and YELL at the junkie.. I just went thru a couple days myself... It just turned into Spring.. other say it does take 4 Seasons to go through.. Yep I am following footsteps.. so keep going.. so we all have footsteps to follow... [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 680 [B]Amount Saved:[/B] $136.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 27 [B]Seconds:[/B] 52

for 16 år siden 0 +0 / -0 3207

and if you try to get a bite with your hands tied behind your back, that'll take up at least an hour ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 14,600 [B]Amount Saved:[/B] $2,482.00 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 13 [B]Mins:[/B] 54 [B]Seconds:[/B] 21

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Ninety Day Crave?????