Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.531 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

Rachel - 4 Years Today!


for 16 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Rachel, that's beyond awesome! Congratulations! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 9,125 [B]Amount Saved:[/B] $3,376.25 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 11
for 17 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Rachel, Four years of freedom that is some achievement just brilliant [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,860 [B]Amount Saved:[/B] �678.90 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 15 [B]Seconds:[/B] 0
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Rachel 4 years is truly awesome congratulations lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 497 [B]Cigarettes Not Smoked:[/B] 7,455 [B]Amount Saved:[/B] �1,988.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 34
  • Quit Meter

    $114,295.00

    Amount Saved

  • Quit Meter

    Days: 6660 Hours: 23

    Minutes: 30 Seconds: 56

    Life Gained

  • Quit Meter

    45718

    Smoke Free Days

  • Quit Meter

    228,590

    Cigarettes Not Smoked

for 17 år siden 0 382 logo logo logo logo logo logo logo logo logo logo 0
Hi Rachel, :) Huge Congratulations! Hope you enjoy your reward! Love Lolly. :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/25/2004 [B]Smoke-Free Days:[/B] 1195 [B]Cigarettes Not Smoked:[/B] 41,825 [B]Amount Saved:[/B] �5,975.00 [B]Life Gained:[/B] [B]Days:[/B] 155 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 27
  • Quit Meter

    $11,692.00

    Amount Saved

  • Quit Meter

    Days: 809 Hours: 9

    Minutes: 59 Seconds: 47

    Life Gained

  • Quit Meter

    5846

    Smoke Free Days

  • Quit Meter

    116,920

    Cigarettes Not Smoked

for 17 år siden 0 307 logo logo logo logo logo logo logo logo logo logo 0
:) :) :) :). ;) [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2007 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $392.00 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 7 [B]Mins:[/B] 1 [B]Seconds:[/B] 9
  • Quit Meter

    $297,167.00

    Amount Saved

  • Quit Meter

    Days: 6048 Hours: 8

    Minutes: 49 Seconds: 20

    Life Gained

  • Quit Meter

    45718

    Smoke Free Days

  • Quit Meter

    914,360

    Cigarettes Not Smoked

for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Happy Anniversary RAchel and huge congrats! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 303 [B]Cigarettes Not Smoked:[/B] 3,030 [B]Amount Saved:[/B] $530.25 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 14 [B]Mins:[/B] 21 [B]Seconds:[/B] 54
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Wow Rachael - 4 years... I don't even know what to say. My heart felt congrats to you! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 44,475 [B]Amount Saved:[/B] $11,118.75 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 22
for 17 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
Hi all, I just wanted to thank you all for your kind words and congratulations ~ and a special thanks to my Essex neighbour Pen for starting off the celebration :) It's been a fantastic four years and things just keep on getting better as each day goes by. For those of you just starting out on your 'quitting journey' ....... stick with it, no matter how tough it gets, because the end result is so worth it. For those of you 'long timers' who still stick around giving your time and support to the site ....it's been an absolute pleasure sharing this incredible journey with you :) Happy quitting guys! Rachel x Four years, one day, 19 hours, 56 minutes and 14 seconds. 29256 cigarettes not smoked, saving �6,582.74. Life saved: 14 weeks, 3 days, 14 hours, 0 minutes.
  • Quit Meter

    $18,477.10

    Amount Saved

  • Quit Meter

    Days: 844 Hours: 7

    Minutes: 23 Seconds: 4

    Life Gained

  • Quit Meter

    5907

    Smoke Free Days

  • Quit Meter

    100,419

    Cigarettes Not Smoked

for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Rachel 4 years is awesome. But what is so nice is that you still come around and support the new comer with open arms. I sure hope I can follow you example. [IMG]http://i128.photobucket.com/albums/p173/osd1944/congratulations-3.gif[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 305 [B]Cigarettes Not Smoked:[/B] 3,050 [B]Amount Saved:[/B] $915.00 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 51
for 17 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
WOW! Congrats. Am curious what kind of reward four years warrants? House?? Car?? Large expensive piece of jewellry?? :) Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,700 [B]Amount Saved:[/B] $816.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 43 [B]Seconds:[/B] 26

Læser dennne tråd: