Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.532 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

bj2705 has 2 weeks!


for 17 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone.. I bought my reward today.. a New book. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 272 [B]Amount Saved:[/B] $42.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 43 [B]Seconds:[/B] 37
for 17 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Sorry I'm late! CONGRATULATIONS! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 743 [B]Cigarettes Not Smoked:[/B] 22,290 [B]Amount Saved:[/B] �5,572.50 [B]Life Gained:[/B] [B]Days:[/B] 121 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 39
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, BJ! You've made it through the most difficult part of this journey and you should be VERY PROUD! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 334 [B]Cigarettes Not Smoked:[/B] 6,680 [B]Amount Saved:[/B] $1,670.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 20 [B]Mins:[/B] 53 [B]Seconds:[/B] 7
for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS!!! Got thru both Hell and Heck week! Keep strong and you will carry on! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 882 [B]Amount Saved:[/B] $343.98 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 55
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
BJ you should be proud of yourself getting through some rough spots with out a smoke. I think you are doing an awesome job and are very strong! The folks here are right, getting through the first 2 weeks is the biggest battle and you have won it. Congratulations!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 405 [B]Cigarettes Not Smoked:[/B] 8,100 [B]Amount Saved:[/B] $1,134.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 6
for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Hey bj, congratulations on 2 smoke free weeks! Hell and heck week are over for you. Keep up the great work, Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 725 [B]Amount Saved:[/B] $246.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 25
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Excellent! Josie, Health Educator
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats BJ! You're doing great! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 357 [B]Cigarettes Not Smoked:[/B] 8,925 [B]Amount Saved:[/B] $3,766.35 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 14
for 17 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Hi all and Thanks.. Yesterday was NOT a great day. No actual cravings, but not feeling real great, got into a "tiff" with husband. Of course then thought of a cigarette.. talked myslef outof those thoughts and by the 20 min ride home from town.. knew I would not blow 2 weeks and have to start over. I washed down the deck and outside mats. Decided to tell husband he had hurt my feeelings. I am trying to be understanding of his. His mom (the BEST mother in law) is in the hospital in another state with....lung cancer. He is flying there next Sunday. I am a stroke survivor so am a little slower.... trying to get everything thought of.. etc before he leaves. We have 5 rurual acres, and 2 goats a goose and 6 dogs. I will go into town at least 3 days next week to help with his business.. and do what is needed. I go in usually a few hours a week, and get things together for bookkeeper, do bank deposits. I help cover the store for a few hours if time off is needed. Thanks Everyone for being here.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $40.16 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 8
for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
BJ, You've got the two nasty weeks down pat! Hang in there and enjoy the Freedom Ride into an oxygen laden dawn... YippeeKiYaay! Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 950 [B]Amount Saved:[/B] $427.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 34

Læser dennne tråd: