Yes! Yes! I have that almost every night. It gets so bad that I stay up all night as well because I feel safer sleeping during daylight hours, for some reason.
Besides the constant sensation of death, I now have these terribly vivid dreams. Dreams where my husband leaves me because my anxiety has not gone away (which he would never do). They seem so real that I am frequently woken up in the midst of a major panic attack.
Help! Does anyone have any suggestions on what to do? I'm so tired of feeling crazy.
Not sure if it is the same thing, but I have had a few experiences like that over the last couple of years. In my case, I thought it was mild apnia (sp?)and I would wake abruptly in panic and my heart would race. Thankfully (knock on wood)I don't ever seem to have trouble falling asleep, so when it hits I just lay in bed thinking "that was strange" and then settle back to sleep. I try to look at it as my body thought something was wrong and woke me up. I figure it will wake me up again if it needs to. Good luck.
Has anyone tried to fall asleep on any given day (whether thay have had a lot of anxiety symptoms that day or not) and just as they are about to fall asleep get a weird sensation through their body. As if something startled them. If that happens to me more than once I automatically think I will lose consciousness when I fall asleep & die. So it ends up keeping me up all night. I usually get myself so worked up that even if I take my ativan..it doesnt work right away. Anyone have this problem?
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
