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HOW DO YOU REIDENTIFY YOUR PERSONALITY


Changing
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Changing
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for 17 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Anxioux1 - I'm so glad that you wrote this post. I think this struggle in "reidentifying your personality" is a tough challenge that many of us have faced. It's taken me a long time to consider myself a non-smoker rather than a smoker who is quitting. The other thing is that when I quit, I found I had a lot more time with myself...didn't realize how much I'd used smoking as a distraction from myself. It was hard to face & deal with myself - I felt lost and unsure of who I was. Anyway, the point is that it's ultimately been a journey of self-discovery. This is an incredibly tough journey but also an incredibly fulfilling one! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 12,180 [B]Amount Saved:[/B] $2,262.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 50

  • Quit Meter

    $1,147,975.00

    Amount Saved

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    Days: 6021 Hours: 18

    Minutes: 31 Seconds: 46

    Life Gained

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    45919

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    918,380

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Anxious1
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Anxious1
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for 17 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Now I am all teary, everyone is so inspirational it makes me feel bad for being down. Thanks for the kind words, and I WILL believe what you say. All of it. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,890 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 50
Lizzie
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Lizzie
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for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
PS The "waiting to fail" syndrome is very common - it's another Junkie Thought.....why are you putting in all this effort when you are only going to fail anyway? Have you seen the thread on Junkie Thoughts - I'll bump it up for you to read - there are some good ones in there. [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1751 [B]Cigarettes Not Smoked:[/B] 26,265 [B]Amount Saved:[/B] �6,566.25 [B]Life Gained:[/B] [B]Days:[/B] 180 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 23

  • Quit Meter

    $9,613.50

    Amount Saved

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    Days: 861 Hours: 10

    Minutes: 5 Seconds: 40

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    6409

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  • Quit Meter

    38,454

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Lizzie
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Lizzie
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for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Anxioux, What you are feeling is not unusual at this stage of a quit. It took me some time before I "knew" I was an ex-smoker permanently - months rather than weeks. It takes time for the "new you" to emerge. I will have to ask you to take a leap of faith that you will get past these thoughts. Looking back, I think that quitting smoking is possibly the most fabulous thing I have done, but at the time it was tough. Rather than worry about where all this is heading, what can you do to make each day more fun? After all the effort that you put into the first month, it's pretty common to feel quite flat at this point. This is where a reward plan is SO important. You should be thinking of daily/weekly/milestone rewards....anything to lift your mood a bit. Many people base their rewards around senses e.g. music for hearing, a scented candle for smell, a walk with a view for sight, a massage for touch etc. It is important to have something to look forward to. As to your new identity, it will come. It is a strange period of transition. Take it one step at a time. You are doing great - look at those fabulous 63 days! Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1751 [B]Cigarettes Not Smoked:[/B] 26,265 [B]Amount Saved:[/B] �6,566.25 [B]Life Gained:[/B] [B]Days:[/B] 180 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 2

  • Quit Meter

    $9,613.50

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 10

    Minutes: 5 Seconds: 40

    Life Gained

  • Quit Meter

    6409

    Smoke Free Days

  • Quit Meter

    38,454

    Cigarettes Not Smoked

Sylvie - Bilingual Health Educator
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Sylvie - Bilingual Health Educator
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for 17 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
anxious1, The following 10 questions will help you to challenge any negative thought. When you have a negative thought, try to answer these 10 questions: What�s the evidence that the thought is true? What�s the evidence that the thought is not true? What is the worst possible thing that could happen and how would you cope if it did happen? What�s the best possible thing that could happen? What would most likely happen and how would you cope if that happened? What�s another way of thinking about this situation? What else could be going on? What would you tell a friend of yours if they were in this situation and had the same negative thought? What�s the effect of believing the negative thought? What would happen if you didn�t believe the negative thought? What are some alternative thoughts in this situation? Please feel free to share your tips on keeping positive! Sylvie, Bilingual Health Educator
Lainey
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Lainey
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for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
It will come back Anxioux1, I found that with quitting, my emotions were all over the place. There is also a depression that comes with quitting (for some folks), probably because nicotine attaches to receptors in the brain. All of those feelings diminish and return to normal, but it is something that takes some time. Alot of the older quitters pointed out that there is indeed a turning point around six months or so. Sooner for some. But one thing is for certain, if you keep your eye on that quit meter all of sudden, the time is just flying by! So keep in mind that it all gets better, every bit of it! Hang on and keep posting! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 339 [B]Cigarettes Not Smoked:[/B] 8,475 [B]Amount Saved:[/B] $3,576.45 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 12 [B]Mins:[/B] 33 [B]Seconds:[/B] 4
Anxious1
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Anxious1
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for 17 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
I have been doing alot of thinking this past week. I think the feelings I am having is I don't see myself as a non smoker. I still feel like I am a doomed smoker trying to stay quit. Everyday I feel like I am fighting "something", like my mind is saying What are you doing? this isn't what we do, were supposed to be smoking!! I of course ignore it, and some days are better than others, but I feel as if I am fighting all the time, to be a new person. Any tips or tricks on this? :quest: [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,890 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 58 [B]Seconds:[/B] 33

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