Congratulations to you all! Not only have you already achieved a huge thing - look at all that is on the horizon...(this blows my socks off every time I see how much good quitting does)
3 years after the last cigarette
� The risk of heart attack and stroke approaches that of someone who has never smoked.
5 years after the last cigarette
� The risk of developing mouth, esophageal, throat and bladder cancer reduces by 50%.
5 to 15 years after the last cigarette
� The risk of stroke reduces to that of someone who has smoked.
10 years after the last cigarette
� Pre-cancerous cells are replaced by healthy, normal cells.
� There is a 50% to 70% reduction in the risk of developing lung cancer.
� The risk of pancreatic cancer is reduced.
10 to 14 years after the last cigarette
� The risk of developing Heart Disease drops to that of someone who never smoked.
15 years after your last cigarette
� The risk of developing lung cancer is the same as non-smokers.
� For Congestive Heart Disease, the risk reduces to the same as someone who has never smoked.
� Life expectancy is as long as that of a non-smoker!
Celebrate well and celebrate [size=4]BIG![/size]
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/5/2004
[B]Smoke-Free Days:[/B] 1288
[B]Cigarettes Not Smoked:[/B] 25,760
[B]Amount Saved:[/B] $5,796.00
[B]Life Gained:[/B]
[B]Days:[/B] 100 [B]Hrs:[/B] 9 [B]Mins:[/B] 45 [B]Seconds:[/B] 56
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Quit Meter
$39,708.50
Amount Saved
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Quit Meter
Days: 693
Hours: 19
Minutes: 48
Seconds: 25
Life Gained
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Quit Meter
6109
Smoke Free Days
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Quit Meter
79,417
Cigarettes Not Smoked
