Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.665 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Help!!!!!!!!


for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
That's great that you made it 15 days! Concentrate on that. Don't dwell on the slip. I think Aloha is right, if you get right back up and start again the withdrawls maybe won't be as bad. Also, don't give your partner or the cigarettes the satisfaction that they are stronger than you. You deserve this quit and you CAN do it. Starting Now. [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $41.04 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 53 [B]Seconds:[/B] 12
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
I wonder if you want to go through a whole lot of years smoking again. I feel for you, but smoking will not take care of whatever you are feeling in terms of your boyfriend. I can't tell you how much withdrawals you will experience if you stop right now, but I have a hunch it will not be as bad as those first five days. Why not make a plan to do this positive thing for yourself and treat yourself really really nice for the next few days. Pamper yourself, rest, take long baths or showers, rent a few dvds, whatever makes you feel good. And read and post here as much as you want. Plenty of people here will help you through this. btw, good for you on the 15 days! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 11,880 [B]Amount Saved:[/B] $2,019.60 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 25
for 17 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
Having managed to stop for 15 days, i had a huge argument with my partner on Friday night culminating in him moving out yesterday. Last night i went out and bought a packet of 10 cigarettes and smoked the whole lot in the space of 3 hours, and now today, feel im right back at square 1. I dont want to start smoking again, but dont think i can go through that awful first 5 days again :( [B]My Milage:[/B] [B]My Quit Date: [/B]12/29/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] �75.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 3

Læser dennne tråd: