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The Patchwork Quilt of Addiction

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What food is actually considered Healthy..?

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Could we have a discussion here if anyone would, about meds and what seems to work well without many side effects. I am at a debilitating point and am going to ask the doctor to put me on something to help. I spent last night at the ER. I have muscle spasms of course due to an injury but yesterday I was panicked so bad and the nerves and muscles so bad that I felt like my skin was crawling on my back. I was in bad pain and my heart rate was high and my BP super high when I went in the ER. Today I am having general anxiety and it's getting out of control again.

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