Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.539 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

Penguin has 5 months!


for 17 år siden 0 562 logo logo logo logo logo logo logo logo logo logo 0
Doin great Penguin! 5 months is very impressive. Keep it up. [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 1,048 [B]Amount Saved:[/B] $262.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 57
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Penguin! Yay!!!! Five beautiful months!!!!!! What a wonderful gift you've given yourself and your family! Congratulations!!!!! [IMG]http://i178.photobucket.com/albums/w260/beccab_07/c2d502e1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 265 [B]Cigarettes Not Smoked:[/B] 10,600 [B]Amount Saved:[/B] $1,802.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 8
for 17 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 5 months, Penguin. Well done. Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 259 [B]Cigarettes Not Smoked:[/B] 4,144 [B]Amount Saved:[/B] �1,295.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 52
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Text[/size][size=4]Congratulations, on the 5 months GOOD JOB :) Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1952 [B]Cigarettes Not Smoked:[/B] 39,040 [B]Amount Saved:[/B] $6,832.00 [B]Life Gained:[/B] [B]Days:[/B] 275 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 14
  • Quit Meter

    $15,376.40

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 0

    Minutes: 43 Seconds: 53

    Life Gained

  • Quit Meter

    5914

    Smoke Free Days

  • Quit Meter

    94,624

    Cigarettes Not Smoked

for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Hi Penguin and MANY CONGRATULATIONS 5 months is a great place to be. Hope things are starting to feel easier for you. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1694 [B]Cigarettes Not Smoked:[/B] 25,410 [B]Amount Saved:[/B] �6,352.50 [B]Life Gained:[/B] [B]Days:[/B] 169 [B]Hrs:[/B] 10 [B]Mins:[/B] 38 [B]Seconds:[/B] 59
  • Quit Meter

    $9,319.50

    Amount Saved

  • Quit Meter

    Days: 835 Hours: 0

    Minutes: 10 Seconds: 16

    Life Gained

  • Quit Meter

    6213

    Smoke Free Days

  • Quit Meter

    37,278

    Cigarettes Not Smoked

for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i213.photobucket.com/albums/cc51/pollyepierce/BackroundFromPhotoBucket.gif[/IMG] From another July firecracker, Penquin we are doing it. Happy to be along on this ride with you and Kev. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 3,220 [B]Amount Saved:[/B] $644.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 38
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
So very proud of you! You are AWESOME!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 894 [B]Cigarettes Not Smoked:[/B] 17,880 [B]Amount Saved:[/B] $3,129.00 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 54
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Penguin, Congratulations on 5 months! Time for a reward! Danielle, Bilingual Health Educator
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congrats Penguin! You are one awesome bird :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 330 [B]Cigarettes Not Smoked:[/B] 6,600 [B]Amount Saved:[/B] $924.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 3 [B]Mins:[/B] 30 [B]Seconds:[/B] 12
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Just wanted to give a big shout out to my fellow July Firecracker..Penguin! You have accomplished so much in a short space of time. I am proud of you. WAY TO GO! HUGS from Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,825 [B]Amount Saved:[/B] �642.60 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 6

Læser dennne tråd: