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for 17 år siden 0 +0 / -0 1356

Deb, way to handle that crave!!! I lived here at first, it truly helped so much, in fact I am still here :D Good for YOU! sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 1,900 [B]Amount Saved:[/B] $332.50 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 58

for 17 år siden 0 +0 / -0 8760

Cvdeb, Don't forget to read through the tools of the program for more tips on how to push through craves. Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 3541

Wow, awesome job, you guys! & awesome of you to post, deb, way to go! I had big triggers at work, too. For me,a big bottle of cold water & coffee straws helped a lot. I also distracted myself by coming here a lot & reading old posts. You're doing great, deb, keep it up. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 3,600 [B]Amount Saved:[/B] $1,980.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 3207

me too, Martha :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 9,280 [B]Amount Saved:[/B] $1,577.60 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 1151

Awww. This is why I still heart the SSC :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1191 [B]Cigarettes Not Smoked:[/B] 23,820 [B]Amount Saved:[/B] $5,359.50 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 46

Quit Meter

$38,857.00

Amount Saved
Quit Meter

Days: 678 Hours: 23

Minutes: 33 Seconds: 30

Life Gained
Quit Meter

5978

Smoke Free Days
Quit Meter

77,714

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

good for you, deb! whatever it takes right now. You know that it will get better soon. And here comes the weekend, where I'm sure you have lots of pampering and resting planned. Keep in touch. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 9,280 [B]Amount Saved:[/B] $1,577.60 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 49

for 17 år siden 0 +0 / -0 375

thank you alohakeia! So much. I can't even tell you how happy I am to see you online right now!!!!! Your letter helped sooooooo much. I am already calming down and realizing that my head is not going to blow up, my arms will not fall off, and I will not suddenly develop tourette's syndrome (as I sit here typing away in the church office), if I do not smoke. I might cry... but I think that'd be the worst of it. And yes, I did pop chocolate into my mouth. And a popsicle stick. And some gum. And I forgot about my list, but after I read your post, I pulled that out too. I might go into the church and dump some holy water on my head while I'm at it. Can't hurt. You helped so much. Thank you for being there. I really mean it. I am forever grateful. And I would IM, but I'm supposed to be working. :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $21.06 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 5

for 17 år siden 0 +0 / -0 105

I'm not sure what you're time zone is -- but it should be the afternoon where ever you are, so the work day should be about over. It doesn't matter how small the thread is, as long as you use it to keep hanging on. It can only get better from here, if you can just hang in there. We're pulling for you. Lori [B]My Milage:[/B] [B]My Quit Date: [/B]9/29/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 410 [B]Amount Saved:[/B] $82.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 56

for 17 år siden 0 +0 / -0 3207

oh, and chocolate! You have some chocolate you can nibble on? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 9,280 [B]Amount Saved:[/B] $1,577.60 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 51

for 17 år siden 0 +0 / -0 3207

Atta girl, Deb! Good for posting. What have you got in your "In Emergency, Break Glass" Coping Tools arsenal? Ice cold water? A list of reasons you want this quit? Word Finds? I know you have some Deep Deep Breaths...and a picture of you healthy. You want to im for a few minutes? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 9,280 [B]Amount Saved:[/B] $1,577.60 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 25

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