Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.543 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

Carlos Alberto has 30 days!


for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Congrats to you Carlos, enjoy your reward!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 1,530 [B]Amount Saved:[/B] $267.75 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 33 [B]Seconds:[/B] 2
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Awesome job Carlos!! That is a big milestone and you are more than well on your way to success. Reward time!! Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 255 [B]Cigarettes Not Smoked:[/B] 5,100 [B]Amount Saved:[/B] $1,139.85 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 0
for 17 år siden 0 541 logo logo logo logo logo logo logo logo logo logo 0
Carlos I remember you got off to a rocky start but your up to speed now with good momentum! One more month and cravings will be completely gone. Your doing it buddy. Hang in there! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,825 [B]Amount Saved:[/B] $535.50 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 35
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Excellent, Carlos!!!!!! Keep up the great quit!!!! Is this the longest one so far? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 7,800 [B]Amount Saved:[/B] $1,326.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 44 [B]Seconds:[/B] 30
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
You are a star today! [IMG]http://i239.photobucket.com/albums/ff249/lpressler/stars-2.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 4,020 [B]Amount Saved:[/B] $1,125.60 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 21 [B]Mins:[/B] 1 [B]Seconds:[/B] 45
for 17 år siden 0 106 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Carlos!!!! Remember to reward yourself well!!! MAybe a dinner out with the family next weekend? ;) Kisses from sunny Portugal! [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] �174.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Looking great! Congrats! Josie, Support Specialist
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Carlos, congrats on 30 days awesome lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 344 [B]Cigarettes Not Smoked:[/B] 5,160 [B]Amount Saved:[/B] �1,376.00 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 2 [B]Mins:[/B] 56 [B]Seconds:[/B] 41
  • Quit Meter

    $114,310.00

    Amount Saved

  • Quit Meter

    Days: 6661 Hours: 20

    Minutes: 44 Seconds: 39

    Life Gained

  • Quit Meter

    45724

    Smoke Free Days

  • Quit Meter

    228,620

    Cigarettes Not Smoked

for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Yay, Carlos!!! [IMG]http://i216.photobucket.com/albums/cc221/jstforkel/congratulationswaytogo.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,170 [B]Amount Saved:[/B] $228.15 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 34
for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Hip hip horay!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 728 [B]Amount Saved:[/B] $280.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 2 [B]Seconds:[/B] 21

Læser dennne tråd: