Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.553 medlemmer

Velkommen til vores nye medlemmer: testUser11, testUser10, Work25, littlejohn, Vader05

MAMAKITTY has 1 week!


for 17 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone for the support and for following up with me:) Today feels pretty good! Stickin, my warmest reward is being able to communicate with all of you:) Yet the reward I'm really trying hard to give myself is just "peace in my decision to not smoke." I think it will have to be a daily reminder until it becomes part of me to the core, but it's getting easier. Isn't that weird how we used to think cigarettes were a reward instead of an addiction?! Sparky? May I order 100 cookies to take to the party for Unhooked? (or just bake 102 so we can each eat one on the way:) Have a peace filled day everyone! mk [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 50
for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
How are you doing sweetheart! You know that you have just past the hardest of all tests, the one week milestone! What reward are you thinking of? Something special for you! [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 576 [B]Cigarettes Not Smoked:[/B] 10,368 [B]Amount Saved:[/B] $3,168.00 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 3 [B]Mins:[/B] 51 [B]Seconds:[/B] 43
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Fantastic, Mamakitty!! That's the hardest week of all... and it's done! We'll be here, Mamakitty! We're all rooting for you!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $1,554.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 42
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
WOO HOO Mamakitty! You're doing great! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 2,920 [B]Amount Saved:[/B] $730.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 42 [B]Seconds:[/B] 20
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I need a cookie, toooooooo!!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $1,100.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 7
for 17 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Thanks every-buddy! I appreciate you all so much... It feels good to be a 7:) Off to bake a cookie for Sparky-he-hee... Love, mk [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $26.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 38
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
MK one week!!! You did one week!!! Now let's do week two a day at a time and we can come back here and celebrate again. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 1,130 [B]Amount Saved:[/B] $339.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 38
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Your look great! Congrats! Josie, Support Specialist
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!! HELL week is over!!!! YAAAAAAAAA Hoooooo [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 781 [B]Cigarettes Not Smoked:[/B] 15,620 [B]Amount Saved:[/B] $2,733.50 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 12
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
way to go MamaK, one week down Hey you are doing this !! GOOD JOB Tresa:) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1839 [B]Cigarettes Not Smoked:[/B] 36,780 [B]Amount Saved:[/B] $6,436.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 17
  • Quit Meter

    $15,384.20

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 11

    Minutes: 21 Seconds: 22

    Life Gained

  • Quit Meter

    5917

    Smoke Free Days

  • Quit Meter

    94,672

    Cigarettes Not Smoked


Læser dennne tråd: