For us here in the states this is a holiday weekend filled with parades, fireworks and gatherings...in otherwords a difficult time for us with anxiety.
Here is a wish that all of us find the courage to participate in some of the festivities this weekend with family and friends and that our anxiety has the common decency to remain in check to allow us to enjoy ourselves.
Concentrate, do your relaxation techniques, take your meds if needed, meditate, read your favorite chapter from your favorite self-help book, post a message here...just do whatever it takes to find your patch of joy this weekend!
Best wishes to everyone. Happy 4th!
Mike
