maybe I am odd, but whenever I have a crave or smoking thought, the more I try to put it out of my head, the more it comes back and the stronger it is. It seems when I do the opposite, I say to myself "hey someone wants a ciggy" and kind of pick it apart, like think about it as a living thing that looks like the mucinex guy, it blows away like a puff of smoke, really fast.
It works for me.
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/22/2007
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 1,600
[B]Amount Saved:[/B] $320.00
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 0
