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The Goal of Social Life Improvements


for 20 år siden 0 27 logo logo logo logo logo logo logo logo logo logo 0
Hi redface, I don't have any suggestions for you (I suck at making and maintaining friends), but I'm glad you started this thread. I'm starting to see just how big of an impact anxiety has on me. There are areas of my life that I wasn't even aware it touched. My relationships with others is one of them. I guess anxiety can't be boxed only as pstd, gad, ocd, social anxiety, etc. The traits run across different lines. While I'm more gad, I recognize now that I have many traits of social anxiety. It's such a terrible feeling to not feel "a part of" people around me. I desire close relationships, but I'm too self-focused to be able to open up and enjoy a friendship on an equal level. I feel unworthy. But when I spend time talking with someone, it usually helps me feel better. I'm looking forward to hearing how things go for you...I'm still six weeks behind where you are...so it's nice to hear your experiences with this - I want to work on this area too...:).
for 20 år siden 0 239 logo logo logo logo logo logo logo logo logo logo 0
Hi Reface, This is going to sound a bit extreme, maybe. But here goes. I believe in order to make good friends you have to be ruthless. What I mean by this is you have to be willing to disregard the people who make you feel bad. I think one of the biggest problems in society is that people settle for second hand happiness - Living through other people, living by an image, living to please others, stuff like that. Theres no shame in being ruthless where your friendships are concerned. I don't mean be rude to everyone you don't like! But by all means, feel and know the difference between an aquatence and a friend. Also one of the hardest things to overcome with low self esteem is slipping into bad habits, setting yourself up for a downfall. If you're a people pleaser, it's that guilt you have to work on! If your worse fears come true and people don't want to spend time with you, stuff them, you didn't need those individuals in your life to begin with. Just be ruthless and move on to the next bunch of people, and the next etc. Make your motto in this goal "if someone makes you feel bad, get rid of them" Good luck, keep us posted. :)
for 20 år siden 0 274 logo logo logo logo logo logo logo logo logo logo 0
I have just completed lesson 8 of the Panic Program, and I have been reminded that one of the most important goals I want to have is being around more people who make me feel better about being me. I have to get over my fears and challenge my negative thoughts that people don't want to spend time with me. I really want to spend time with other people, however,sometimes those people are other men, and not my husband. This sets up a whole fear of blushing thing. ALso, I want to find some female girlfriends but I don't seem to be too good at that either lately. How have you been able to overcome low self esteem, and go after the friends that you really wanted? Any suggestions?

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