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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Just don't want the poison in me anymore...


for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jean49, Congrats on your step down. We are cheering you on. Keep us posted. Danielle ____________________ The SSC Support Team
for 18 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Great Job Jean, Keep telling yourself that any feelings you have from quiting can't kill you..... but the cigarettes can. Great job... wow.... 24 days. Just keep going like the energizer bunny. We all keep going and going and going and going and going......................... Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 1,954 [B]Amount Saved:[/B] $433.59 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 25
for 18 år siden 0 517 logo logo logo logo logo logo logo logo logo logo 0
[color=Teal]I want .. a want stronger than I've ever felt before to rid myself of the nicotine inside of me has hit me head on ! I tried at 16 days to step down and within 2 days I fell apart emotionally. But now finishing up day 25 I'm feeling much stronger and I stepped down to the 14 mg patch. The last 2-3 days I've almost felt as though the 21 mg was MAKING me crave - make sense? Anyway, I stepped down yesterday and so far so good. I want the poison out of me once and for all. Maybe I'll feel uncomfortable, moody, crazy at times.. but it'll only last a few days I'm sure. I'm just feeling really good about being a non smoker and I want to be over and done with the NRT's ! Everyone's quit is unique and I know full well that it's recommended to follow the program but I'm too stubborn..lol.. I'm feeling stronger now than ever before so I'm going for it full steam ahead ! WOOO HOOO ! Now going for a long walk, come back and collect my snacks, water etc and watch the movie "The Queen" :) J xo [IMG]http://i123.photobucket.com/albums/o304/Monica58/thumbsup-1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 618 [B]Amount Saved:[/B] $246 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 41 [B]Seconds:[/B] 53

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