Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2
temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.777 emner i 47.070 indlæg

161.813 medlemmer

Velkommen til vores nye medlemmer: uzumakidude, HP0520, anxs, shahlx, pmcfarland

Advice anyone?


Freemom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Freemom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Angela - you are going through the first few days when physically it's the toughest. Hang in there and ride it out, it will get better. When you get those craves, remind yourself that your body is ridding itself of toxins and an addictive substance (nicotine, of course). The discomfort or anxiousness you feel is really part of your body healing. Like Healer said, accept the craving or smoking thought. But then tell yourself that you choose not to give in because you don't smoke anymore. Then, tell that craving to go to he**! I know it sounds so simple that it's ridiculous, but it works for me. You have nothing to lose by trying this method. :) Freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 502 [B]Amount Saved:[/B] $167.28 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 34

  • Quit Meter

    $120,634.31

    Amount Saved

  • Quit Meter

    Days: 6549 Hours: 8

    Minutes: 2 Seconds: 57

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    412,425

    Cigarettes Not Smoked

HealerWithin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
HealerWithin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Angela - Take lots of breaks. This is the beginning of your journey, so everything will hit a nerve (at least for most of us). Breaks, AND ride a crave like a wave, I always say. Lean into it rather than resisting it. What we resist gets stronger, and becomes more powerful. Always remember that a crave passes w/the clock, so it WILL end, you just hold on tight while you ride it out. Spend every minute you can reading, reading and reading posts here and you will find a map, as it were, to peace and calm. Blessings - hold on tight!! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 430 [B]Cigarettes Not Smoked:[/B] 15,076 [B]Amount Saved:[/B] $1999.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
1939bear
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
1939bear
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Hey Angela What if any meds are you on ??? You,re only 2 days into your quit be patient.I don,t want to discourage you but this is tough ass haul and your going to encounter at least 5 more days of hell week it goes with turf. But believe me it,s worth it and thats coming from a 50+ year smoker. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 895 [B]Amount Saved:[/B] $490 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 14
PRB
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
PRB
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 231 logo logo logo logo logo logo logo logo logo logo 0
Angela one thing that has helped me is taking a soda straw, cutting it into about 3 "cig size pieces" and then chewing on it when I get one of those of triggers. It helps with the oral fixation as well as something to do with your hands by fooling with it. Sounds kind of dumb but it has helped. I am not doing it much anymore but I still keep it handy. Also it has no calories :) PRB [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,759 [B]Amount Saved:[/B] $261 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 43 [B]Seconds:[/B] 7
Angela
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Angela
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Thank you all so much for your great advice. I have been reading through so many posts and everyone here is so amazing! You all have been such an inspiration and help to me. It's hard for me to relax b/c that's when I want to smoke! :confuse: I've been trying to keep as active as possible. The airfreshener in the car is such a great idea! I guess I just need to be a little more creative in keeping my mind off of this. Thank you all! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/7/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 39 [B]Amount Saved:[/B] $11 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 40
disneyfan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
disneyfan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
hi angela, keep hanging in there, it does get better i too had major craves after eating and going for drives. i now brush my teeth after eating and it helps alot. driving i just take more notice on the sroundings i am in and enjoy them more. it takes time but time does make it much better, there will be hard days but you learn to deal with them and then they just go away. take care hang in. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/12/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 413 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 25

  • Quit Meter

    $206,212.50

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 11

    Minutes: 8 Seconds: 38

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    1,374,750

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Angela, What is triggering this? How about relaxation tapes or your favorite CD in the car? After eating get busy or relax! Walking and cleaning to get ahead will help, or start your own relaxation ritual with a hot bath, good magazine or favorite T.V show :) Try using the internet at certain times during the day. Perhaps right before bed to check in or first thing in the morning to get you started. Time yourself and then off you go! You are doing a great job so far, so keep pushing forward and come up with a few plans for those rough times :) Josie _____________________ The SSC Support Team.
kita
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kita
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Angela, You are doing great just hang in there a few more days. All these things are your triggers so you have to try and change them for now. Go buy yourself a nice airfreshner for you car one that you really like the smell of. I started taking a walk after eating and did the dishes when I got back anything to break the old routine. It will get better I promise you I smoke a pack a day for 30 years and it is so much better being smoke free ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 991 [B]Amount Saved:[/B] $318.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 28 [B]Seconds:[/B] 50
angelcapp
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
angelcapp
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Try switching your routine around a bit. Do something different right after you are done eating. Go for a walk, do the dishes, something that you don't normally do now. Try brushing your teeth right after eating. Try moving your computer to a different place in the room and while driving have a stir stick with you and pretend that is your cig. Hope these help in some way. Keep strong, you can do this! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,739 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 43 [B]Seconds:[/B] 12
Rambler
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rambler
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
Today is going to be terrible but it should be a lot easier tomorrow. Most of us took the easy way out and quit one trigger at a time. I quit smoking in the house first (computer), then in the car, then after about 6 months I quit altogether. It still wasn't easy but it helped. Today is all about determination. You have to be determined you are going to quit. I promise, it will be easier tomorrow. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,675 [B]Amount Saved:[/B] $915 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 12 [B]Mins:[/B] 11 [B]Seconds:[/B] 54

  • Quit Meter

    $164,970.00

    Amount Saved

  • Quit Meter

    Days: 7846 Hours: 18

    Minutes: 19 Seconds: 14

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    549,900

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger