Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.666 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

--- quick vote --- HOW MANY CANCER STICKS DID YOU SMOKE A DAY??


for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
25(1 pack) on a good day, 30 on a stressful day. Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,789 [B]Amount Saved:[/B] $531 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 33
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
20! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 217 [B]Cigarettes Not Smoked:[/B] 4,559 [B]Amount Saved:[/B] �1139.25 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 52
for 18 år siden 0 243 logo logo logo logo logo logo logo logo logo logo 0
30 a day average. 40 or more if partying or stressed/bored. (No wonder I was getting those little "smoker" grooves round my mouth!) FREEEEEEEEEEDOM! S [B]My Milage:[/B] [B]My Quit Date: [/B] 12/10/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,300 [B]Amount Saved:[/B] �564 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 41
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
30 a day. 40 when my apples and hay ran out Mr Ed :p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 393 [B]Cigarettes Not Smoked:[/B] 11,808 [B]Amount Saved:[/B] �2947.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 37
for 18 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Looks like I'm on the high end with Angel & Porky... A pack and a half a day for me. YIKES! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 608 [B]Amount Saved:[/B] $110.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 9 [B]Seconds:[/B] 25
  • Quit Meter

    $1,144,375.00

    Amount Saved

  • Quit Meter

    Days: 6002 Hours: 21

    Minutes: 30 Seconds: 58

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    915,500

    Cigarettes Not Smoked

for 18 år siden 0 852 logo logo logo logo logo logo logo logo logo logo 0
30 a day 40 on a party night [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 11,188 [B]Amount Saved:[/B] $1216.44 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 0 [B]Mins:[/B] 11 [B]Seconds:[/B] 56
for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Here in the USA a pack has 20 cigarettes. I smoked 12-15 a day, for too many years... :gasp: Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 7,341 [B]Amount Saved:[/B] $1508.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 44
  • Quit Meter

    $231,735.94

    Amount Saved

  • Quit Meter

    Days: 6781 Hours: 13

    Minutes: 43 Seconds: 12

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    686,625

    Cigarettes Not Smoked

for 18 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
I smoked 2 to 2-1/2 packs a day which was incredibly expensive! To say the least. No wonder I couldn't breathe. That was down from my peak which was when I was younger and smoked 3 packs a day. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,366 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 9
for 18 år siden 0 388 logo logo logo logo logo logo logo logo logo logo 0
10 a day during the week, made up for it over the weekend with 20 a day...I used to think that I didn't smoke much at all....but now I know that even 1 is tooooooo much..... [IMG]http://img382.imageshack.us/img382/6451/sweetpea8bk.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/29/2005 [B]Smoke-Free Days:[/B] 561 [B]Cigarettes Not Smoked:[/B] 6,743 [B]Amount Saved:[/B] $2518.89 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 20 [B]Mins:[/B] 50 [B]Seconds:[/B] 38
for 18 år siden 0 301 logo logo logo logo logo logo logo logo logo logo 0
25 a day average. If I was partying or playing at a gig it could reach 50. Now it seems so disgusting ! Kiwikeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 4,174 [B]Amount Saved:[/B] $1925.6 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 1 [B]Mins:[/B] 5 [B]Seconds:[/B] 40

Læser dennne tråd: