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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Joined a weight watching group today


for 18 år siden 0 79 logo logo logo logo logo logo logo logo logo logo 0
I got my shipment as I was on my way out to work Tuesday night. Started eating it yesterday. I must say, it doesn't taste too bad (had an AWESOME strawberry shortcake bar!). I can already see that my problem is going to be one of eating more things than I'm supposed to. I had a breakfast before I went to bed yesterday morning, had a lunch when I woke up, then a snack, then that shortcake bar, no dinner....you can see what I mean. Anyway, I have every intention of getting out there and walking around my complex either today or tomorrow. I don't own a scale, so I'll have to wait until work to weigh in. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 952 [B]Amount Saved:[/B] $283.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 21
for 18 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
Some good news for everyone. As much as I pooh-poohed Weight Watchers, I've lost four pounds in six days. And worrying over the points and whatnot keeps my mind off not smoking. However I have to seriously look for something to reward myself for hittng 100 days that is NOT fattening. Sigh. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,312 [B]Amount Saved:[/B] $550 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 0
  • Quit Meter

    $64,146.60

    Amount Saved

  • Quit Meter

    Days: 7006 Hours: 14

    Minutes: 48 Seconds: 12

    Life Gained

  • Quit Meter

    45819

    Smoke Free Days

  • Quit Meter

    320,733

    Cigarettes Not Smoked


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