Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.666 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Progress


for 18 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hey Freedombound, I'm sorry I missed your post before. I can SO relate to that -- I quit many times, never for more than a few hours. I know some other people have mentioned it, but there are so many new drugs out there now that this agony is really not necessary! Do you have a doctor? If so, if I were you, I'd make an appointment, get an RX for chantix, and set a quit date far enough into the future for the chantix to do its thing. That would also give you time to develop and use all of the great tools here at SCC, not the least of which is loading up your crash cart with gum, carrots, candies... whatever. If you make your doctor part of your quit, I'll bet you anything it will really "take" this time. We're all with you!! peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 6,500 [B]Amount Saved:[/B] $715 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 33
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Progress, Please be sure to ask your doctor how long you should be taking your aids for. Most treatment regiments require you be on them for longer than a month. Also be sure to familiarize yourself with our online quit program. It is a great tool that can help you plan your quit. If you have any questions, just ask. Danielle _______________________ The SSC Support Team
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
freedombound - There will always be so much stress, and so much confusion and chaos, and never will there be a "good" time to quit. Quitting is about quitting, no matter what's going on and no matter what challenges arrive at our door... Take good care of YOU and when you're ready, we'll all be right here to support you, my friend. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 367 [B]Cigarettes Not Smoked:[/B] 12,865 [B]Amount Saved:[/B] $1706.55 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 1 [B]Mins:[/B] 44 [B]Seconds:[/B] 53
for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Freedom....you have to realize that there are only "excuses" that let the junky take over your thinking and then your actions and then you are lighting up again. There are NO "reasons" to smoke....only reasons NOT to. and you have to want NOT to more than you want to light up. Get rid of all your smoking materials....lay plans so you don't have to go to a store of any kind for a few days.....and then when the crave hits, just "choose" to wait it out.....trust this....the crave will pass whether you smoke or not. Keep yourself busy and don't let that junky come around and do your thinking for you. YOU choose....and you choose NOT to light up....don't think too far ahead...I mean, don't do the 'omg, I can't do this forever' thinking. Just do it for right now. hang tough....it CAN be done....get determined and get committed Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1888 [B]Cigarettes Not Smoked:[/B] 75,550 [B]Amount Saved:[/B] $10761.6 [B]Life Gained:[/B] [B]Days:[/B] 249 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 4
  • Quit Meter

    $160,212.50

    Amount Saved

  • Quit Meter

    Days: 5970 Hours: 18

    Minutes: 8 Seconds: 8

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    915,500

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
freedom, I am glad that you are writing your thoughts as this can really help. Make a quit date work and up to it. Get prepared and use those activities to keep you busy. You also need to take you time and relax, this can make for a better more refreshed day. We are always here and ready when you are :) Josie _____________________ The SSC Support Team.

Læser dennne tråd: