Joseph,
The cravings will decrease in strength with time. Until then keep distractions and other coping strategies close.
Also be sure to reward yourself for staying smoke free.
If your having trouble in the a.m., try to change your routine. This will help you break associations you had with smoking & your morning routine.
Danielle
_______________________
The SSC Support Team
Joseph,
Thanks for the update! We're happy to hear you are staying strong.
Don't forget to reward yourself!
Keep us posted.
Danielle
________________________
The SSC Support Team
