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Well then, if you are an idiot I am too. But I refuse to call myself that, and you would not tolerate anyone else calling you that so why tolerate yourself doing so? OK, so you made some bad choices. No one here has made all good ones.
Now, dust yourself off, and start over. Renew your vows and review your reasons for quitting. And why wait until the 19th? Why not throw all those nasty things away tonight and join me in my own renewed quit? Postponing only gives the addiction more hold on you. Believe me, I know.
You do so deserve kindness. You do so deserve gentleness. You do so deserve freedom!
Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/crow3.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/17/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
slivers - Have you read "The Easy Way To Quit" by Alan Carr? You already know that your desire to quit has to be stronger than your desire to smoke. I'm not sure that you believe that your life will be better without cigarettes and that you can survive without them. At first one hour, one day at a time.....
You have to believe that things will get better as you are going through those first awful days (and maybe keep reminding yourself what your mouth feels like now)
Good luck!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 127
[B]Cigarettes Not Smoked:[/B] 2,557
[B]Amount Saved:[/B] $635
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 35
Try taking water instead of some of the coke it is supposed to flush out the nicotine(and its cheaper!)
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 162
[B]Cigarettes Not Smoked:[/B] 3,407
[B]Amount Saved:[/B] �850.5
[B]Life Gained:[/B]
[B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 39
NO ONE CALLS MY FRIEND AN IDIOT OKAY
So you slipped, so haven't most of us here
FAILURE IS NOT FALLING DOWN; BUT REFUSING
TO GET BACK UP
Notice my quit date; it was July 15. Then I
bought a pack and smoked the whole thing on the
21, started back on my quit on the 22 and here I
am now. Hopefully for good this time.
I was a 2+ pack a day smoker for over 40 years
if I can do it anyone can
Keep quitting till it works for good; it is
sooo worth it.
Love, Auntie :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/22/2006
[B]Smoke-Free Days:[/B] 179
[B]Cigarettes Not Smoked:[/B] 8,055
[B]Amount Saved:[/B] $1979.74
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 5 [B]Mins:[/B] 9 [B]Seconds:[/B] 19
We will never turn our backs on someone trying to quit. It's an addiction. Just keep on trying and eventually you will get it right! Happy to see you!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 130
[B]Cigarettes Not Smoked:[/B] 6,542
[B]Amount Saved:[/B] $1040
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 36
Keep going! Get up and try again. For me, day 7-10 were the hardest. after that, I was so over it. It is different for everyone but sounds like your quit was similar to mine. You are not an idiot. Your smart for realizing that you made a mistake and then starting again! You can do it!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 247
[B]Cigarettes Not Smoked:[/B] 4,949
[B]Amount Saved:[/B] $1111.5
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 37
I am on day two of perhaps my 30th quit. Pick up and start again, figure out why you started smoking after six days and recognize when it happens again.
What my thinking always was is that it's okay, I won't really be addicted, I quit for ___ days, it's easy. Every time I started smoking after a quit, I always expected a different result. Almost like, it was bad for me before, but NOW, it's going to be GOOD for me. HUH!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/27/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 45
[B]Amount Saved:[/B] $10
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 5
Slivers.
Continue to live your life just live it without smoking. Smoking affects everything we do. It is an addiction that dictates our actions. Most of us just don't realize that we were slaves to smoking until we actually quit. I don't know if caffine affects the quit. I'm sure there are those who will say yes and others who will say no.
What you must understand is that this is an addiction. Your addiction controls everything else not the other way around. As you go through withdrawals, keep reminding yourself that you are doing something to better yourself. You will go through many things as you quit. You will question your sanity, there will be days you want to give up, and then there will be days that you don't even think about smoking. Regardless of what the days are like, do not smoke. You will develop what it takes to stay quit. One day at a time, one step at a time. Drink a lot of water, take a lot of deep breaths and just keep putting one foot in front of the other.
When you need help, post. People WILL come to assist you. Hang on tight and don't let go no matter what.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 565
[B]Cigarettes Not Smoked:[/B] 11,305
[B]Amount Saved:[/B] $1977.5
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 30
Slivers. Don't beat yourself up here. Quitting is so hard to do. It was for me too. I have no idea how many failed quits I have. Most of them never lasted more than a few hours. The point is, you keep quitting until you get it right. Do not give up on yourself. Keep going and eventually something will click.
Something will happen, someone will say something, and all of a sudden you will find the determination you need. You may just get tired of quitting. I kept telling myself, if I do this now, I don't ever have to do it again. Every day is one day closer to never feeling this way again. If you light just one cigarette, just one puff, you are starting all over again. I couldn't do Hell week again so I don't light up.
I would be doing well if I could make it for 2 hours without a cigarette. It was my best friend and my comfort in every situation. I want you to know that you are not an idiot. You are an addict.
Smoking is sort of like being in a bad relationship. It hurts you, it is killing you yet for some reason you keep going back for more. Once you finally break free you realize just what you had been doing to yourself and all the unnecessary stuff you put yourself through.
Dig deep and find the determination you need for just five minutes at a time. One step at a time. REFUSE to give in to the addiction ever again. You will be so glad you did.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 564
[B]Cigarettes Not Smoked:[/B] 11,297
[B]Amount Saved:[/B] $1974
[B]Life Gained:[/B]
[B]Days:[/B] 50 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 53
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