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fight or accept this?


for 21 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
The comfort will come back to you. It did for me before so I know this to be true. One day you'll be riding along and suddenly realize "Hey, I'm not anxious!" Thats what keeps me going. Knowing that its happened to me before and I got thru it. I just consider this to be a setback that I plan to defeat once again.
for 21 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
Interesting dCheryl..... I mean I know intellectually that my fear is unreasonable...I try to find ways to fix it...or justify it...something feels like it's in my eye..relax my eyes..NO...wait too relaxed, I feel sleepy...too fixated, I can't see well..either way I can't see well. Put my sun glasses on, take them off. Turn the music up, no, down...roll the window up, no down....all of these in an attempt to distract or divert this compelling feeling to just *freak.* Today I thought I'd be real innovative and found this palm sized radio...broken, but it had like two clickers, one on either side...thought that when I felt stressed, I'd divert my stress by clicking..well it helped a little but not much. The desire to feel normal is both overwhelming and unattainable...that's where I feel the most struggle...and inner turmoil...giving in, without giving up. I hope this could be over with soon, but if not, I know I have no choice but to do the best I can. I hope that by coming here and talking with othes, something will just *click* one day and I will indeed feel the comfort I once took for granted.... :(
for 21 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
Oh Yeah, I have problems galore with all driving. My son (he's 17) has to go to the grocery store with me. Bad thing about that is I end up spending more money because he's forever tossing things in the cart. I have a 3:00 doctors appt tomorrow and a friend is driving me there....and god help me if I have to go to walmart (I love walmart), I'll go alone but late at night on the weekends. So rest assured Kat, your problem is minimal. You've caught it early and you will get thru it. Plenty of people do. Like I said, I feel great right now. My meds seem to actually be helping so I know that each day is only going to get better.
for 21 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
LOL dcheryl... I just know that compared with others my commute time is somewhat minimal..given too, there is no snow, but bad rain and FOG, at times. I'm the opposite of you...going home seems so less stress, even with more traffic....I think it's because when my first incident was triggered it was going TO work and was fairly dark out...I've even compensated for that and am leaving later, when it's lighter...fine line though between lighter daylight, as opposed to lighter traffic...the more light out, the more traffic.... Guess I feel a bit less embarrassed though..thanks... But do you have problems driving otherwise? I mean, as I said, I have little problem buzzing around town. :confuse:
for 21 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
YOU'RE embarrassed??? I live 1.7 miles from work and get panicky going home (coming in I'm fine..less traffic). One of the guys always follows me until I get to turn off!! You have nothing to be embarrassed about girl!
for 21 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
Ok now I am going to embarrass myself. I live in Calif, near Santa Barbara...not LA traffic but through a freeway construction zone... Times that I commute are GENERALLY, not rush hour...except going home, at times, is. Freeway is about 10-15 min max. alternate route is 20-30 min.... :blush: But you're right...I want to go any route and be comfortable...
for 21 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
The answer there would have to be Yes & No. The whole idea is to be comfortable no matter which way you commute! Where do you live anyway and how far are you from work?
for 21 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
Thanks again dcheryl...!! :) Well I must say that the few days after my incident that I continued driving the freeway, the URGE to pull off was pretty intense. It seems to matter now, that the option of doing so, is so much easier in my alternate commute...it's like my ace in the hole. But I DO want to get back to conquering my fear of the freeway!! Guess I will just take one day at a time. I feel as though, if I could get really comfy on my alternate commute, it would lend itself to conquering the fear of my old commute??? Thanks kitcat
for 21 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
Makes alot of sense Kat. I to do the avoidance thing when driving. I will go 15 minutes out of my way to avoid sitting in a traffic jam for 5 minutes. It makes no sense but when that fear overcomes me, all I can think about is getting away. As for the other drivers making your commute uncomfortable, ignore them. If someone wants to ride your bumper, let them. If an accident occurs it will be THEIR fault no yours. As long as you are obeying the speed limit and the rules of the road, you should have no reason to stress out. You are doing nothing wrong. Another thing....the fact that you haven't ever pulled over show you ARE in control. Be proud of yourself for that. I fight that urge almost daily. What I normally do is look at the speedometer or clock then tell myself, "You're almost their, you only have X amount of miles or X amount of minutes and this will all be over and done with." It really seems to help.
for 21 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
Good thread...I'm experiencing similar thoughts about acceptance vs fighting. It's pure nature to have the flight/fight syndrome, especially at times of great stress. I thought this morning, that in acceptance, their IS some relief. However if it's fight or flight, I don't see where I have anywhere to flee to. Where do I go? I'm already taking an alternate route to work..my next option is to simply not go to work. Well, that's not really an option for me at all. So I am trying to learn to accept the discomfort of driving realizing that my discomfort from not having a job, would be much greater. This morning while driving and feeling like I might lose control, I asked myself "Who is [b]in[/b]control? I looked around and there was only me. Even the butt head who was tailgating me, instead of making me feel more tense, I felt anger, instead. I was afterall, doing the speed limit. I told myself that tomorrow if someone does that, I'm going to take my foot off the gas...and see if he/she gets the message. (fortunately, for me, the one lane, no passing, is a relatively short distance) I have never pulled over, although it's comforting to me to know that in my commute there is ample opportunity to do so. Maybe that is why I haven't found it necessary. I mean I deserve to be on the road as much as anyone else. I can't control their impatience or sudden moves other cars make, I can only react and try not to overreact..THAT is difficult, though, in some situations. The FEAR of overreacting is probably more scary than actually overreacting. PLUS, I asked myself today, "When have you ever endangered other drivers? When have you ever caused an accident?" To my knowledge, never. One odd thing though...I had a thought today that it might be a good thing to even BE in a minor accident (NOT THAT I WOULD EVER INTENTIONALLY CAUSE ONE) just so I could say, "HEY, my worst fear happened, and guess what, I survived?" Does that make sense?

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