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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 586 logo logo logo logo logo logo logo logo logo logo 0
Hi sparkle, Don't feel so bad. It just sounds like you weren't ready for the feelings that come when you quit. No matter which method you choose, you simply need a plan in how to deal with the cravings because they can a tiger to deal with at times. Prepare by working the program here, read as much as you can get your hands on and educate yourself ...and it wouldn't be a bad thing for your fiance' to join the site either! I'm sure it would help him and you could both support each other better. Don't let this episode dampen your enthusiasm. You can do this... just regroup and get a plan. That doesn't mean you have to wait about quitting (or continuing). I started without a plan and learned as I went along and I did fine. You can too. One important thing; make coming to this site on a daily basis for a while. It helps keep things in perspective. Welcome aboard! and I look forward to seeing you (and your fiance'??) on the forum :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 648 [B]Cigarettes Not Smoked:[/B] 12,976 [B]Amount Saved:[/B] $2313.36 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 16 [B]Mins:[/B] 41 [B]Seconds:[/B] 58
  • Quit Meter

    $20,095.74

    Amount Saved

  • Quit Meter

    Days: 755 Hours: 17

    Minutes: 1 Seconds: 18

    Life Gained

  • Quit Meter

    5166

    Smoke Free Days

  • Quit Meter

    103,320

    Cigarettes Not Smoked


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