Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.670 medlemmer

Velkommen til vores nye medlemmer: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

Am I finally there?


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi Phil, I just wanted to drop by and let you know how happy I am for you! It's great, isn't it?!!!! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 7,034 [B]Amount Saved:[/B] $936 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 0
  • Quit Meter

    $54,933.60

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 5

    Minutes: 42 Seconds: 31

    Life Gained

  • Quit Meter

    45778

    Smoke Free Days

  • Quit Meter

    137,334

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Duckie, A very stressful trigger but you made it through and we are proud! Time for a reward! Danielle ________________________ The SSC Support Team
for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Thanks for giving us hope ;p I have been told Tuesday, but haven't quite found which Tuesday ;p Could it be next Tuedsay? I am really happy for you. Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 164 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 36 [B]Seconds:[/B] 9
for 18 år siden 0 607 logo logo logo logo logo logo logo logo logo logo 0
Phil, so very glad you are at that point in your quit. Doesn't it feel absolutely wonderful! and so free of the addiction?! Just keep your guard up anyways. ]Hugs my dear friend Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 5,133 [B]Amount Saved:[/B] $830.25 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 13
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Phil, I think you are 'there' Other symptoms of being 'there': You have not had an argument for at least half an hour. Your wife/husband/partner tells you ' I've got my old Phil/Mr Ed back' Your posts on the SSC no longer say: 'I do not feel good, BUT I WILL NOT SMOKE'. Because you do feel good. The act of smoking starts to look strange, like some habit of a bygone era. You look forward to the implementation of the smoking ban (July 2007 in England) You used to look at the light at the end of the tunnel. Now there is just light. And no tunnel. Stay on course And you'll feel no remorse This is a journey A horse can endorse :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 9,525 [B]Amount Saved:[/B] �2377.5 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 3
for 18 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Your a [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/3d_star_2.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $7.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 13
for 18 år siden 0 340 logo logo logo logo logo logo logo logo logo logo 0
Phil Congratulations on your smoke free christmas - I know it's your first in many years. Sounds like you've broken through the craving barrier and that is fantastic. Enjoy the ease of being smoke free. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 746 [B]Amount Saved:[/B] �199.06 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 8
for 18 år siden 0 301 logo logo logo logo logo logo logo logo logo logo 0
Well done Phil me old mate ! It had to happen on boxing day because at last the stress and pressure of christmas had passed. I bet you spent the day relaxing and that probably helped a great deal. Doesn't it feel great though ??? You have reclaimed you life !! keep it up Kiwikeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $1032.4 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 25
for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
you're finally there! but just remember....cravings come at the damnedest times....and usually out of nowhere? almost 5 years I haven't smoked...and the stress lately of taking care of my mother has made thoughts of it turn up. Not cravings or longings...not that I would consider or even want to smoke....but the thinking surfaces non the less. it's an addiction....and the use of it to solve problems will never quite leave us....or at least that seems to be the case for many. Don't ever let that thinking that just having ONE smoke would be ok??? cause I pretty well guarantee that "that" thought will surface at some point too. but back to the present....congratulations.....be sure to reward yourself in some way....and keep a firm grasp on the prize that you now hold. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1818 [B]Cigarettes Not Smoked:[/B] 72,732 [B]Amount Saved:[/B] $10362.6 [B]Life Gained:[/B] [B]Days:[/B] 237 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 52
  • Quit Meter

    $160,223.00

    Amount Saved

  • Quit Meter

    Days: 5971 Hours: 1

    Minutes: 8 Seconds: 51

    Life Gained

  • Quit Meter

    45778

    Smoke Free Days

  • Quit Meter

    915,560

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Phil, That was your Tuesday and you are there! Thanks for all your help and support! Josie _____________________ The SSC Support Team.

Læser dennne tråd: