Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.911 medlemmer

Velkommen til vores nye medlemmer: harmoneee, Seraphinang, ASHDW, QueenAire

one year


for 18 år siden 0 101 logo logo logo logo logo logo logo logo logo logo 0
Unbelievable!! Tony [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 603 [B]Amount Saved:[/B] �150 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 29
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi doodle, many congrats on reaching one year that is great! lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] �120 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 16
  • Quit Meter

    $114,625.00

    Amount Saved

  • Quit Meter

    Days: 6680 Hours: 5

    Minutes: 45 Seconds: 21

    Life Gained

  • Quit Meter

    45850

    Smoke Free Days

  • Quit Meter

    229,250

    Cigarettes Not Smoked

for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
ONE YEAR! 7,338 CIGARETTES NOT SMOKED! $1,830 SAVED! Wow! Congratulations! :) nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 899 [B]Amount Saved:[/B] $445 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 44
for 18 år siden 0 589 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!! [IMG]http://i124.photobucket.com/albums/p6/sillyme12000/firework026.gif[/IMG]
for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
One year must feel great! Enjoy your freedom! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 1,714 [B]Amount Saved:[/B] �342 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 55
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Doodle on 1 year of freedom and as you say.... many, many more to come. I hope you celebrated doing something for you, you truly deserve it. :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,705 [B]Amount Saved:[/B] $1377 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Doodle, Congratulations on one whole year! Thanks for letting us know you're around - now celebrate!!! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 283 [B]Cigarettes Not Smoked:[/B] 8,508 [B]Amount Saved:[/B] �2122.5 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 6 [B]Mins:[/B] 41 [B]Seconds:[/B] 49
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/h_bdayballoons_0001.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/h_bdayballoons_0001.gif[/IMG][/url]
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Hooray! Congratulations. Hooray for the many more togo and Hooray for that amazing first year. YOOOOOOWWWWWZZZAAAAHHHH! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 279 [B]Cigarettes Not Smoked:[/B] 6,996 [B]Amount Saved:[/B] $2232 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 14 [B]Mins:[/B] 30 [B]Seconds:[/B] 42
for 18 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
one year ago yesterday i quit smoking cold turkey. I thought i would make it maybe two days max. but the days just kept going by. for all of you that are just starting out, dont give up, just keep going. I remember i felt like i was in a constant crave for about 3 mos, and there were many times i wanted to give up. But it did eventually get better, and the cravings became less and less. So i just wanted to say one year down, many more to go!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/21/2005 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 7,338 [B]Amount Saved:[/B] $1830 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 19 [B]Mins:[/B] 41 [B]Seconds:[/B] 27

Læser dennne tråd: